|There are 0 sections of this class|
|Web Reg Available to:||
NonResident: 12/11/2017 @ 12:00A - 03/14/2018 @ 12:00A
Resident: 12/11/2017 @ 12:00A - 03/14/2018 @ 12:00A
|Ages:||55 years and Up|
|Open to These Grades:||N/A|
WH Senior Ctr RESIDENT Fee Fees: $28.00 (Required)
Applicable discounts not applied and Taxes included in price.
This class will include visualization and breathing techniques. It will cover both Eastern and Western methods. Meditation improves concentration and flow and relieves stress as well as reducing blood pressure. It will help you find a calm place with yourself.