Details for MEDITATION
553912-A (Self Improvement)

There are 0 sections of this class
Gender: Co-ed
Web Reg Available to:
NonResident: 12/11/2017 @ 12:00A - 03/14/2018 @ 12:00A
Resident: 12/11/2017 @ 12:00A - 03/14/2018 @ 12:00A
Ages: 55 years and Up
Open to These Grades: N/A
Date Time Day Location
01/10/2018 - 03/14/2018 3:15P to 4:15P Wed
Potential Fees:
WH Senior Ctr RESIDENT Fee Fees: $28.00  (Required)
Applicable discounts not applied and Taxes included in price.
This class will include visualization and breathing techniques. It will cover both Eastern and Western methods. Meditation improves concentration and flow and relieves stress as well as reducing blood pressure. It will help you find a calm place with yourself.