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393916 - TONING & STRENGTH/ CHOOSE 2
Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc.
| Activity | Description | Dates | Days | Times | Location | Fees | Ages | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Read Notice | 393916-A | TONING & STRENGTH CH | 01/03/18 - 02/12/18 | M, W, F | 9:00A - 10:00A | ELMWOOD COMM. CENTER | $82/$87 | 20 years and Up | Call Facility for Availability | Item Details | Add/Remove from Wishlist? | Enrollment Details |