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    553912 - MEDITATION

    This class will include visualization and breathing techniques. It will cover both Eastern and Western methods. Meditation improves concentration and flow and relieves stress as well as reducing blood pressure. It will help you find a calm place with yourself.

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    Read Notice553912-AMEDITATION01/10/18 - 03/14/18W 3:15P - 4:15PW.H. SENIOR CENTER$28/$3055 years and UpCall Facility for AvailabilityItem DetailsAdd/Remove from Wishlist?Enrollment Details
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