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    393941 - TONING & STRENGTH 2 DAY

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of oseoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc.

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    Read Notice393941-BTONING & STRENGTH 202/14/18 - 03/26/18M, W10:00A - 11:00AELMWOOD COMM. CENTER$76/$81Birth and UpCall Facility for AvailabilityItem DetailsAdd/Remove from Wishlist?Enrollment Details
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