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    392909 - YOGA/MINDFULNESS

    Yoga enhances flexibility, strength, coordination and poise. Breathing and meditation techniques help you revitalize and calm your mind and body. When thoughts and emotions are brought under control, one's ability to deal more efficiently and effectively with the challenges of life improves dramatically. Bring your own mat. Instructor: Janet Conley.

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    Read Notice392909-AYOGA/MINDFULNESS09/15/17 - 10/20/17F10:00A - 11:00AELMWOOD COMM. CENTER$41/$43Birth and UpCall Facility for AvailabilityItem DetailsAdd/Remove from Wishlist?Enrollment Details
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