|There are 3 sections of this class|
|Web Reg Available to:||
Resident: 05/09/2019 @ 12:00A - 09/05/2019 @ 12:00A
NonResident: 05/09/2019 @ 12:00A - 09/05/2019 @ 12:00A
|Ages:||55 years and Up|
|Open to These Grades:||N/A|
WH Senior Ctr RESIDENT Fee Fees: $50.00 (Required)
Applicable discounts not applied and Taxes included in price.
The Strength and Fitness class is a gradual strength building and conditioning program which incorporates resistance (Nautilis, dumbells, etc.), cardiovascular (bikes, treadmills, etc.) and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark Modifica.