394933-A (Exercise & Fitness)

There are 0 sections of this class
Gender: Co-ed
Web Reg Available to:
NonResident: open begin date - 04/08/2019 @ 12:00A
Resident: open begin date - 04/08/2019 @ 12:00A
Ages: All Ages
Open to These Grades: N/A
Date Time Day Location
04/09/2019 - 06/11/2019 11:00A to 12:00P Tue
Potential Fees:
ESC Resident Fee Fees: $40.00  (Required)
Applicable discounts not applied and Taxes included in price.
This class was designed to strengthen the muscles that help us balance, strengthen the response from the body when off-balance, and to maximize independence doing everyday tasks where balance is required or challenged. The class includes a warm up, exercises that strengthen the muscles that support balance, positional poses that practice static balance, and movement patterns that practice dynamic balance. Class is free to Silver Sneakers participants but you must register in advance. Instructor: Cindy Guimond.
Please check the daily calendar hanging on the wall to the left of the automatic doors for room assignments.