|There are 0 sections of this class|
|Web Reg Available to:||
Resident: 12/22/2017 @ 12:00A - 03/12/2018 @ 12:00A
NonResident: 12/22/2017 @ 12:00A - 03/12/2018 @ 12:00A
|Ages:||55 years and Up|
|Open to These Grades:||N/A|
Fees: $20.00 (Required)
Applicable discounts not applied and Taxes included in price.
This class consists of a cardio segment to improve cardiovascular health followed by a conditioning segment using weights, resistance bands and short bands that target both the small and large muscle groups. Free to Silver Sneakers participants.