Details for TONING & STRENGTH
391916-A (Exercise & Fitness)

There is 1 section of this class
Gender: Co-ed
Web Reg Available to:
NonResident: 03/01/2011 @ 12:00A - 07/07/2019 @ 12:00A
Resident: 03/01/2011 @ 12:00A - 07/07/2019 @ 12:00A
Ages: All Ages
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
07/08/2019 - 08/02/2019 9:00A to 10:00A Mon, Wed, Fri
Potential Fees:
ESC Resident Fee Fees: $58.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and reduce cholesterol levels. Instructor: Wendy LeClerc
Please check the daily calendar hanging on the wall to the left of the automatic doors for room assignments.