Details for TONING & STRENGTH
391949-B (Exercise & Fitness)

There is 1 section of this class
Gender: Co-ed
Web Reg Available to:
Resident: 03/01/2010 @ 12:00A - 08/04/2019 @ 12:00A
NonResident: 03/08/2010 @ 12:00A - 08/04/2019 @ 12:00A
Ages: All Ages
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
08/05/2019 - 08/30/2019 9:00A to 10:00A Mon, Wed, Fri
Potential Fees:
ESC Resident Fee Fees: $82.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc.
Please check the daily calendar hanging on the wall to the left of the automatic doors for room assignments.