Details for CHAIR YOGA
551935-A (Exercise & Fitness)

There is 1 section of this class
Gender: Co-ed
Web Reg Available to:
Resident: 04/24/2019 @ 12:00A - 07/31/2019 @ 12:00A
NonResident: 04/24/2019 @ 12:00A - 07/31/2019 @ 12:00A
Ages: 55 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
06/05/2019 - 07/31/2019 2:15P to 3:00P Wed
Holiday Dates: 07/03/2019
Potential Fees:
WH Senior Ctr RESIDENT Fee Fees: $66.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
A yoga practice modified so that postures and movements can be done seated in a chair. Many of the basic body positions of the yoga poses are similar, but without having to get down or back up from the floor. While seated on chairs, students can do versions of twists, hip stretches, forward bends and mild backbends. Additionally, some standing and balancing postures can be done using the chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, stress reduction, better sleep and a sense of well-being. Virtually everyone can do and receive benefits from chair yoga! Instructor: Jill Hebert