|There is 1 section of this class|
|Web Reg Available to:||
Resident: 07/13/2019 @ 12:00A - 12/16/2019 @ 12:00A
NonResident: 07/13/2019 @ 12:00A - 12/16/2019 @ 12:00A
|Ages:||20 years and Up|
|Open to These Grades:||N/A|
|Holiday Dates:||09/30/2019, 10/14/2019, 11/11/2019|
WH Senior Ctr RESIDENT Fee Fees: $35.00 (Required)
Applicable discounts not applied and Taxes included in price.
This class consists of a cardio segment to improve cardiovascular health followed by a conditioning segment using weights, resistance bands and short bands that target both the small and large muscle groups. Free to Silver Sneakers participants.