Details for TONING & STRENGTH CH
393916-A (Exercise & Fitness)

There are 2 sections of this class
Gender: Co-ed
Web Reg Available to:
Resident: 08/31/2011 @ 12:00A - 01/02/2018 @ 12:00A
NonResident: 08/31/2011 @ 12:00A - 01/02/2018 @ 12:00A
Ages: 20 years and Up
Open to These Grades: N/A
Dates\Days\Times\Locations:
Date Time Day Location
01/03/2018 - 02/12/2018 9:00A to 10:00A Mon, Wed, Fri
Holiday Dates: 01/15/2018
Potential Fees:
Applied On or After 12/24/2003: Fees: $82.00  (Required)
Applicable discounts not applied and Taxes included in price.
Details:
Toning and strength trining is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. The 9:00 a.m. class gives you 2 options. You may choose a 2 day or a 3 day class. Instructor: Wendy LeClerc.
FOR WEATHER-RELATED CANCELLATIONS, LISTEN TO WTIC OR CALL ELMWOOD SENIOR CENTER AT 561-8180. DAY CLASSES ARE CANCELLED WHEN WEST HARTFORD SCHOOLS ARE CLOSED DUE TO INCLEMENT WEATHER.