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    393916 - TONING & STRENGTH/ CHOOSE 2

    Strength training is the only type of execise that can slow and even reverse the decline in muscle mass, bone density and strength. strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instuctor: Wendy LeClerc.

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    Read Notice393916-BTONING & STRENGTH CH02/14/18 - 03/26/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$82/$8720 years and UpCall Facility for AvailabilityItem DetailsAdd/Remove from Wishlist?Enrollment Details
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