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    392941 - TONING & STRENGTH/ 2 DAY

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc. No class 11/12, 11/23.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    392941-BTONING & STRENGTH10/29/18 - 12/19/18M, W10:00A - 11:00AELMWOOD COMM. CENTER$100/$105Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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