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    351301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    351301-AGENTLE YOGA06/18/19 - 08/20/19Tu 5:30P - 6:30PELMWOOD COMM. CENTER$85/$9521 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    351301-BGENTLE YOGA06/22/19 - 08/24/19Sa 9:00A - 10:00AELMWOOD COMM. CENTER$85/$9521 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    351840 - T'AI CHI BEGINNER/ADV BEGINNER

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. It improves balance, posture, coordination and relieves stress and tension. All ages and fitness levels welcome!

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    351840-AT'AI CHI BEGINNER/ADVANCED BEGINNER06/03/19 - 07/15/19M 5:45P - 6:45PELMWOOD COMM. CENTER$72/$7818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    351840-BT'AI CHI BEGINNER/ADVANCED BEGINNER06/05/19 - 07/17/19W 6:00P - 7:00PELMWOOD COMM. CENTER$72/$7818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    351840-CT'AI CHI BEGINNER/ADVANCED BEGINNER07/22/19 - 08/26/19M 5:45P - 6:45PELMWOOD COMM. CENTER$72/$7818 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    351840-DT'AI CHI BEGINNER/ADVANCED BEGINNER07/24/19 - 08/28/19W 6:00P - 7:00PELMWOOD COMM. CENTER$72/$7818 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    352301-BGENTLE YOGA09/22/18 - 11/03/18Sa 9:00A - 10:00AELMWOOD COMM. CENTER$75/$8521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391901 - TOTAL BODY-STRONGER SENIORS

    This three day a week class is designed specifically for those 55 and over. Focus on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. DVD only.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    391901-ATOTAL BODY-STRONGER06/03/19 - 08/30/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$0Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391902 - ARTHRITIS EXERCISE AND RELAXAT

    Gentle stretching exercises to improve range of motion, joint flexibility, muscle strength, endurance and coordination are led by a physical therapist or certified athletic trainer. Instructor: Select Physical Therapy Staff/Brian Elliott. No class: 8/6

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    391902-AARTHRITIS EXERCISE07/16/19 - 08/27/19Tu 9:00A - 10:00AELMWOOD COMM. CENTER$40/$45Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391909 - YOGA MINDFULNESS MEDITATION

    Enhances flexibility, strength, coordination and poise. Additinally, did you know that yoga imroves your quality of sleep. Breathing and meditation techniques help you revitalize and calm you mind and body. Instructor: Janet Conley.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    391909-AYOGA MINDFULNESS MED06/08/18 - 08/03/18F10:00A - 11:00AELMWOOD COMM. CENTER$41/$43Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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