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    Total Results: 70

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    351301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

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    351301-AGENTLE YOGA06/18/19 - 08/20/19Tu 5:30P - 6:30PELMWOOD COMM. CENTER$85/$9521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    351301-BGENTLE YOGA06/22/19 - 08/24/19Sa 9:00A - 10:00AELMWOOD COMM. CENTER$85/$9521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    351840 - T'AI CHI BEGINNER/ADV BEGINNER

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. It improves balance, posture, coordination and relieves stress and tension. All ages and fitness levels welcome!

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    351840-AT'AI CHI BEGINNER/ADVANCED BEGINNER06/03/19 - 07/15/19M 5:45P - 6:45PELMWOOD COMM. CENTER$72/$7818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    351840-BT'AI CHI BEGINNER/ADVANCED BEGINNER06/05/19 - 07/17/19W 6:00P - 7:00PELMWOOD COMM. CENTER$72/$7818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    351840-CT'AI CHI BEGINNER/ADVANCED BEGINNER07/22/19 - 08/26/19M 5:45P - 6:45PELMWOOD COMM. CENTER$72/$7818 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    351840-DT'AI CHI BEGINNER/ADVANCED BEGINNER07/24/19 - 08/28/19W 6:00P - 7:00PELMWOOD COMM. CENTER$72/$7818 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    352301-BGENTLE YOGA09/22/18 - 11/03/18Sa 9:00A - 10:00AELMWOOD COMM. CENTER$75/$8521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391901 - TOTAL BODY-STRONGER SENIORS

    This three day a week class is designed specifically for those 55 and over. Focus on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. DVD only.

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    391901-ATOTAL BODY-STRONGER06/03/19 - 08/30/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$0Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391902 - ARTHRITIS EXERCISE AND RELAXAT

    Gentle stretching exercises to improve range of motion, joint flexibility, muscle strength, endurance and coordination are led by a physical therapist or certified athletic trainer. Instructor: Select Physical Therapy Staff/Brian Elliott. No class: 8/6

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    391902-AARTHRITIS EXERCISE07/16/19 - 08/27/19Tu 9:00A - 10:00AELMWOOD COMM. CENTER$40/$45Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391909 - YOGA MINDFULNESS MEDITATION

    Enhances flexibility, strength, coordination and poise. Additinally, did you know that yoga imroves your quality of sleep. Breathing and meditation techniques help you revitalize and calm you mind and body. Instructor: Janet Conley.

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    391909-AYOGA MINDFULNESS MED06/08/18 - 08/03/18F10:00A - 11:00AELMWOOD COMM. CENTER$41/$43Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391912 - TAI CHI - BEGINNER

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength and mobility. This is a wonderful exercise for men and women of all ages and physical abilities. Instructor Faith Geist.

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    391912-ATAI CHI-BEGINNER07/12/19 - 08/23/19F10:30A - 11:30AELMWOOD COMM. CENTER$52/$57Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391913 - TAI CHI-INTERMEDIATE

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength, and mobility. This is a wonderful exercise for men and women of all ages and physical abilities. Instructor: Faith Geist.

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    391913-ATAI CHI-INTERMEDIAT07/12/19 - 08/23/19F 9:30A - 10:30AELMWOOD COMM. CENTER$52/$57Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391916 - TONING & STRENGTH CHOOSE 2

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and reduce cholesterol levels. Instructor: Wendy LeClerc

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    391916-ATONING & STRENGTH07/08/19 - 08/02/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$58/$63Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    391916-BTONING & STRENGTH CH08/05/19 - 08/30/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$58/$63Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391917 - TONING & STRENGTH

    Strength taining is the only type of excercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onet of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    391917-ATONING & STRENGTH07/08/19 - 07/31/19M, W 9:00A - 10:00AELMWOOD COMM. CENTER$34/$39Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    391917-BTONING & STRENGTH08/05/19 - 08/28/19M, W 9:00A - 10:00A $34/$39Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391933 - SILVER SNEAKERS-BALANCE & STRE

    This class was designed to strengthen the muscles that help us balance, strengthen the response from the body when off-balance, and to maximize independence doing everyday tasks where balance is required or challenged. The class includes a warm up, exercised that strengthen the muscles that support balance, positional poses that practice static balance, and movement patterns thtat practice dynamic balance. Class is free to Silver Sneakers participants but you must register in advance. Instructor: Cindy Guiimond. No Class: 7/2, 7/4

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    391933-ASILVER SNEAKERS-BALA06/25/19 - 08/27/19Tu11:00A - 12:00PELMWOOD COMM. CENTER$37/$42Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    391933-BSILVER SNEAKERS-BALA06/27/19 - 08/29/19Th11:00A - 12:00PELMWOOD COMM. CENTER$37/$42Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391941 - TONING & STRENGTH/ 2 DAY

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor Wendy LeClerc

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    391941-ATONING & STRENGTH 207/08/19 - 07/31/19M, W10:00A - 11:00AELMWOOD COMM. CENTER$58/$63Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    391941-BTONING & STRENGTH 208/05/19 - 08/28/19M, W10:00A - 11:00AELMWOOD COMM. CENTER$58/$63Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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