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    352301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

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    352301-BGENTLE YOGA09/22/18 - 11/03/18Sa 9:00A - 10:00AELMWOOD COMM. CENTER$75/$8521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551915 - SILVER SNEAKERS

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    551915-ASILVER SNEAKERS06/17/19 - 09/23/19M 1:00P - 2:00PW.H. SENIOR CENTER$35/$40Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552908 - STRENGTH AND FITNESS

    This is a gradual strength building and conditioning program which incorporates resistance and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark Modifica

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    552908-ASTRENGTH AND FITNESS10/02/18 - 11/01/18Tu, Th12:45P - 1:30PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552909 - STRENGTH AND FITNESS

    This is a gradual strength building and conditioning program which incorporates resistance, cardiovascular and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark M

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    552909-ASRENGTH ANDN FITNESS10/02/18 - 11/01/18Tu, Th 1:30P - 2:15PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552936 - YOGA

    552936 - YOGA

    Gentle yoga is appropriate for beginners and advanced beginners. Options are offered to accommodate different abilities and breathing techniques to energize, focus and calm the body and mind. Instructors: Laura Magnussen (Mon am). Jill Hebert (Mon, Thurs PM, Sat AM)

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    552936-AYOGA09/13/18 - 11/01/18Th 5:00P - 6:00PW.H. SENIOR CENTER$58/$6355 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553908 - STRENGTH AND FITNESS

    The is a gradual strength building and conditioning program which incorporates resistance, cardiovascular, and stretching exersises held in our Fitness Center and supervised by our Fitness Coordinator, Mark Modifica.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553908-ASTRENGTH AND FITNESS09/10/19 - 10/10/19Tu, Th12:45P - 1:30PW.H. SENIOR CENTER$50/$5520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553921 - ENERGY HOUR

    Popular class. Light aerobics and stretching on Monday, Wednesday with Julie, and Thursday a faster pace with June. Thursday classes will be held in the auditorium.

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    553921-AENERGY HOUR08/23/19 - 09/27/19M, W, F 8:45A - 9:45AW.H. SENIOR CENTER$45/$5020 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553932 - CHAIR YOGA

    A yoga practice modified so that postures and movements can be done seated in a chair. Many of the basic body positions of the yoga poses are similar, but without having to get down or back up from the floor. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Additionally, some standing and balancing postures can be done using the chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being. Virtually everyone can do and receive benefits from chair yoga! Instructor: Jeffrey Zweig

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    553932-ACHAIR YOGA08/12/19 - 10/07/19M 3:00P - 3:45PW.H. SENIOR CENTER$66/$7120 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553935 - CHAIR YOGA

    A yoga practice modified so that postures and movements can be done seated in a chair. Many of the basic body positions of the yoga poses are similar, but without having to get down or back up from the floor. While seated on chairs, students can do versions of twists, hip stretches, forward bends and mild backbends. Additionally, some standing and balancing postures can be done using the chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, stress reduction, better sleep and a sense of well-being. Virtually everyone can do and receive benefits from chair yoga! Instructor: Jill Hebert No Class: 1/21, 2/18

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553935-ACHAIR YOGA08/07/19 - 09/25/19W 2:15P - 3:00PW.H. SENIOR CENTER$66/$7120 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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