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553915 - SILVER SNEAKERS
This class consists of a cardio segment to improve cardiovascular health followed by a conditioning segment using weights, resistance bands and short bands that target both the small and large muscle groups. Free to Silver Sneakers participants.
| Activity | Description | Dates | Days | Times | Location | Fees | Ages | |||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 553915-A | SILVER SNEAKERS | 09/23/19 - 12/16/19 | M | 1:00P - 2:00P | W.H. SENIOR CENTER | $35/$40 | 20 years and Up | Call Facility for Availability | Read Notice | Item Details | Add/Remove from Wishlist? | Enrollment Details | Location Details |