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    391917 - TONING & STRENGTH

    Strength taining is the only type of excercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onet of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    391917-ATONING & STRENGTH07/08/19 - 07/31/19M, W 9:00A - 10:00AELMWOOD COMM. CENTER$34/$39Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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