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    394917 - TONING & STRENGTH

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor Wendy LeClerc. Mix it up by Choosing one below, plus Friday toning and Strength Cardio Fun!

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    394917-BTONING & STRENGTH05/20/19 - 06/26/19M, W 9:00A - 10:00AELMWOOD COMM. CENTER$46/$51Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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