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    352231 - ZUMBA® FITNESS

    This class is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Once the rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Drop fee is $8.00.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    352231-CZUMBA® FITNESS11/19/18 - 01/07/19M 5:30P - 6:30PELMWOOD COMM. CENTER$50/$6018 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352231-DZUMBA® FITNESS11/16/18 - 12/28/18F 5:30P - 6:30PELMWOOD COMM. CENTER$50/$6018 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    352301-AGENTLE YOGA09/11/18 - 10/30/18Tu 5:30P - 6:30PELMWOOD COMM. CENTER$85/$9521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352301-BGENTLE YOGA09/22/18 - 11/03/18Sa 9:00A - 10:00AELMWOOD COMM. CENTER$75/$8521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352301-CGENTLE YOGA11/13/18 - 12/18/18Tu 5:30P - 6:30PELMWOOD COMM. CENTER$65/$7521 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352301-DGENTLE YOGA11/17/18 - 12/22/18Sa 9:00A - 10:00AELMWOOD COMM. CENTER$65/$7521 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352535 - TAE KWON DO

    Tae Kwon Do literally means the "art of fist and foot fighting." This 8 week class will teach students simple and effective self-defense along with traditional poses, which are set to a pattern of movement. Along with a cardiovascular workout, using the kicks and punches learned, students will gain more focus, confidence, mind/body control and coordination. Class is taught by a certified 4th degree blackbelt with 10 years’ experience teaching in a family oriented Tae Kwon Do school. There is a $20 material fee payable to the instructor for a uniform.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    352535-ATAE KWON DO09/17/18 - 11/19/18M 5:30P - 6:15PELMWOOD COMM. CENTER$80/$905 years to under 16 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352840 - T'AI CHI-BEG/INTERMEDIATE

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. Improves balance, posture, coordination, relieves stress and tension. All ages and fitness levels welcome.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    352840-AT'AI CHI-BEG/INTERMEDIATE09/17/18 - 10/29/18M 5:45P - 6:45PELMWOOD COMM. CENTER$72/$7818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352840-BT'AI CHI-BEG/INTERMEDIATE09/12/18 - 10/24/18W 6:00P - 7:00PELMWOOD COMM. CENTER$72/$7818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352840-CT'AI CHI-BEG/INTERMEDIATE11/05/18 - 12/17/18M 5:45P - 6:45PELMWOOD COMM. CENTER$60/$6518 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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