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    Total Results: 53

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    352180 - TUMBLE TIME

    This class will focus on a combination of rhythmic dance movement, exploration of exercises as well as basic gymnastics skills. Your tiny tots will devlelop balance, coordination and confidence in this fun and active class.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    352180-BTUMBLE TIME09/19/17 - 12/05/17Tu 5:15P - 6:00PELMWOOD COMM. CENTER$100/$1103 years to under 6 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352180-DTUMBLE TIME09/28/17 - 12/07/17Th 5:15P - 6:00PELMWOOD COMM. CENTER$100/$1103 years to under 6 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    352301-BGENTLE YOGA11/14/17 - 12/19/17Tu 5:30P - 6:30PELMWOOD COMM. CENTER$60/$7021 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352840 - T'AI CHI-BEG/INTERMEDIATE

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. Improves balance, posture, coordination, relieves stress and tension. All ages and fitness levels welcome.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    352840-CT'AI CHI-BEG/INTERMEDIATE11/01/17 - 12/20/17W 6:00P - 7:00PELMWOOD COMM. CENTER$82/$8818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352840-DT'ai Chi Beginner/Intermediate11/06/17 - 12/18/17M 5:45P - 6:45PELMWOOD COMM. CENTER$82/$8818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353180 - TUMBLE TIME

    This class will focus on a combination of rhythmic dance movement, exploration of exercise as well as basic gymnastic skills. Your tiny tots will develop balance, coordination and confidence in this fun and active class.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353180-ATUMBLE TIME01/09/18 - 03/20/18Tu 4:30P - 5:15PELMWOOD COMM. CENTER$100/$1103 years to under 6 yearsAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353180-BTUMBLE TIME01/09/18 - 03/20/18Tu 5:15P - 6:00PELMWOOD COMM. CENTER$100/$1103 years to under 6 yearsAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353180-CTUMBLE TIME01/11/18 - 03/15/18Th 4:30P - 5:15PELMWOOD COMM. CENTER$100/$1103 years to under 6 yearsAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353180-DTUMBLE TIME01/11/18 - 03/15/18Th 5:15P - 6:00PELMWOOD COMM. CENTER$100/$1103 years to under 6 yearsAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353298 - ITSY BITSY YOGA

    These "Mom and/or Dad and Baby" yoga classes contain yoga postures designed to support baby's development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby's sleep. Babies will enjoy yoga on their tummies or held in loving arms. For parents this is as a special opportunity to meet other parents, get support and learn about your baby's emerging personality. No previous yoga experience necessary. Please bring a yoga mat or towel.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353298-AITSY BITSY YOGA01/10/18 - 02/28/18W12:15P - 1:15PELMWOOD COMM. CENTER$80/$90Birth to under 1 yearsAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353299 - YOGA - LITTLE YOGI'S

    Join us for a fun-filled yoga movement class. Children and caregivers will participate in developmentally appropriate activities, songs and games to develop strength, coordination, flexibility and learn strategies for self-regulation and relaxation. Come stretch, laugh and play together! No yoga experience necessary. Please bring a yoga mat or towel.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353299-AYOGA - LITTLE YOGI'S01/10/18 - 02/28/18W11:00A - 12:00PELMWOOD COMM. CENTER$80/$902 years to under 4 yearsAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353300 - YOGA - BEANSPROUTS

    A fun, supportive and active yoga class for crawling babies to 2 years old with parent and/or caregiver. This class is all about your new mover. Crawlers and walkers learn new poses, songs, rhymes and games while they explore new movement and social skills. Parents fully participate in class, but no yoga experience is required. Please bring a yoga mat or towel.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353300-AYOGA - BEANSPROUTS01/10/18 - 02/28/18W 9:45A - 10:45AELMWOOD COMM. CENTER$80/$906 months to 2 yearsAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353301-AGENTLE YOGA01/09/18 - 02/27/18Tu 5:30P - 6:30PELMWOOD COMM. CENTER$80/$9021 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353301-BGENTLE YOGA01/13/18 - 03/03/18Sa 9:00A - 10:00AELMWOOD COMM. CENTER$80/$9021 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353535 - Tae Kwon Do

    Tae Kwon Do literally means the "art of fist and foot fighting." This 8 week class will teach students simple and effective self-defense along with traditional poses, which are set to a pattern of movement. Along with a cardiovascular workout, using the kicks and punches learned, students will gain more focus, confidence, mind/body control and coordination. Class is taught by a certified 4th degree blackbelt with 10 years’ experience teaching in a family oriented Tae Kwon Do school. There is a $20 material fee payable to the instructor for a uniform.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353535-ATAE KWON DO01/08/18 - 03/12/18M 5:30P - 6:15PELMWOOD COMM. CENTER$80/$905 years to under 16 yearsAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353536 - SELF DEFENSE: AIKIDO/KICKBOXIN

    Class will include self-defense from Aikido. Aikido is a non-aggressive defensive art which teaches techniques founded in scientific principles of anatomy and biomechanics. Then the other half will focus on kick-boxing including conditioning drills to better improve one's fitness and striking. Paul Millholen holds a black belt under legendary Bill "Superfoot" Wallace and is a member of the Nihon Goshin Aikido Association. No uniform required.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353536-ASELF DEFENSE: AIKIDO/KICKBOXING01/08/18 - 03/12/18M 6:30P - 7:15PELMWOOD COMM. CENTER$80/$9018 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353840 - T'AI CHI BEG/INTERMEDIATE

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. Improves balance, posture, coordination, relieves stress and tension. All ages and fitness levels welcome.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353840-AT'AI CHI BEGINNER/INTERMEDIATE01/08/18 - 03/12/18M 5:45P - 6:45PELMWOOD COMM. CENTER$93/$9718 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353840-BT'AI CHI BEGINNER/INTERMEDIATE01/10/18 - 02/07/18W 6:00P - 7:00PELMWOOD COMM. CENTER$58/$6218 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353840-CT'AI CHI BEGINNER/INTERMEDIATE02/14/18 - 03/14/18W 6:00P - 7:00PELMWOOD COMM. CENTER$58/$6218 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392901 - TOTAL BODY VIDEO

    This class is designed specifically for those over 60, focuses on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. Video only.


    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392901-ATOTAL BODY VIDEO09/11/17 - 12/15/17M, W, F 9:00A - 9:45AELMWOOD COMM. CENTER$1520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392902 - ARTHRITIS EXERCISE & RELAX

    Gentle stretching exercises to improve range of motion, joint flexibility, muscle strength, endurance and coordination are led by a physical therapist or certified atheletic trainer. Instructor: Select Physical Therapy Staff/Brian Elliott.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392902-AARTHRITIS EXERCISE &09/19/17 - 12/19/17Tu 9:00A - 10:00AELMWOOD COMM. CENTER$70/$7520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392909 - YOGA/MINDFULNESS

    Yoga enhances flexibility, strength, coordination and poise. Breathing and meditation techniques help you revitalize and calm your mind and body. When thoughts and emotions are brought under control, one's ability to deal more efficiently and effectively with the challenges of life improves dramatically. Bring your own mat. Instuctor: Janet Conley.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392909-BYOGA-MINDFULNESS10/27/17 - 12/15/17F10:00A - 11:00AELMWOOD COMM. CENTER$41/$4320 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392912 - TAI CHI-BEGINNER

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength,
    and mobility. This is a wonderful exercise for men and women of all ages and physical abilities. Instructor: Faith Geist.


    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392912-ATAI CHI-BEG09/15/17 - 12/15/17F10:30A - 11:30AELMWOOD COMM. CENTER$70/$7520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392913 - TAI CHI-INTERMEDIATE

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength and mobility. This is a wonderful exercise for ment and women and physical abilities. Instructor: Faith Geist.


    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392913-ATAI CHI-INTER09/15/17 - 12/15/17F 9:30A - 10:30AELMWOOD COMM. CENTER$70/$7520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392916 - TONING & STRENGTH

    Toning & Strength is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. The 9:00 a.m. class gives you 2 options. You may choose a 2 day or 3 day class. Instructor: Wendy LeClerc.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392916-BTONING & STRENGTH10/30/17 - 12/15/17M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$94/$9920 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392929 - ZUMBA GOLD

    Putting the fun back in fitness is axactly what Zumba Gold has done. There are no requirements other than enjoying music and wanting to have fun. Zumba Gold is done at a lower intensity than Zumba, not quite as fast, but is certainly as much fun. The great fusions of Latin and International music and dance themes are used: Merengue, Salsa, Cha Cha, Cumbia and Belly Dance. A typical class will consist of a warm up session, the main routine and a cool down. This workout is great for the mind, body and soul! Wear comfortable clothing, bring a water bottle, a towel and most of all, your "party" attitude. Drop in Fees $7. Instructor: Wendy LeClerc.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392929-BZUMBA GOLD11/01/17 - 12/13/17W11:00A - 12:00PELMWOOD COMM. CENTER$52/$5720 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392941 - TONING & STRENGTH

    Toning & Strength is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392941-BTONING & STRENGTH10/30/17 - 12/13/17M, W10:00A - 11:00AELMWOOD COMM. CENTER$94/$99Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392945 - PILATES

    Pilates is a system of exercises that increases core abdominal strength, promotes flexibility, heightens body awareness, coordination, concentration, controls breathing and promotes great posture, inside and out. The classes are for all firness levels. Beginners must be able to attend the first class. Bring your own mat. Instructor Helene Korchin.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392945-APILATES09/18/17 - 12/04/17M 6:00P - 7:00PELMWOOD COMM. CENTER$80/$85Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392949 - TONING & STRENGTH

    Toning and strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. The 9:00 a.m. class gives you 2 options. You may choose a 2 day or a 3 day class. Instructor: Wendy LeClerc

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392949-BTONING & STRENGTH10/30/17 - 12/15/17M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$124/$129Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393901 - TOTAL BODY VIDEO

    This class is designed specifically for those over 60, focuses on all areas of the body, head to toe, to promote flexibility, limberness and attain meximum benefits. Video only.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    393901-ATOTAL BODY VIDEO01/03/18 - 03/28/18M, W, F 9:00A - 9:45AELMWOOD COMM. CENTER$1520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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