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    Total Results: 54

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    351301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

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    351301-AGENTLE YOGA06/19/18 - 08/21/18Tu 5:30P - 6:30PELMWOOD COMM. CENTER$85/$9521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    351840 - T'AI CHI BEGINNER/ADV BEGINNER

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. It improves balance, posture, coordination and relieves stress and tension. All fitness levels welcome.

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    351840-CT'AI CHI BEGINNER/ADVANCED BEGINNER07/23/18 - 08/27/18M 5:45P - 6:45PELMWOOD COMM. CENTER$72/$7818 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    351840-DT'AI CHI BEGINNER/ADVANCED BEGINNER07/25/18 - 08/29/18W 6:00P - 7:00PELMWOOD COMM. CENTER$72/$7818 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391901 - TOTAL BODY FITNESS VIDEO

    This class is designed specifically for those over 60, focuses on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. Video only.

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    391901-ATOTAL BODY FITNESS V07/09/18 - 08/31/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$15Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391902 - ARTHRITIS EXERCISE AND RELAXAT

    Gentle stretching exercises to improve range of motion, joint flexibility, muscle strength, endurance and coordination are led by a physical therapist or certified athletic trainer. Instructor: Select Physical Therapy Staff/Brian Elliott

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    391902-AARTHRITIS EXERCISE07/03/18 - 08/28/18Tu 9:00A - 10:00AELMWOOD COMM. CENTER$40/$45Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391909 - YOGA MINDFULNESS MEDITATION

    Enhances flexibility, strength, coordination and poise. Additinally, did you know that yoga imroves your quality of sleep. Breathing and meditation techniques help you revitalize and calm you mind and body. Instructor: Janet Conley.

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    391909-AYOGA MINDFULNESS MED06/08/18 - 08/03/18F10:00A - 11:00AELMWOOD COMM. CENTER$41/$43Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391912 - TAI CHI - BEGINNER

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength and mobility. This is a wonderful exercise for men and women of all ages and physical abilities. Instructor Faith Geist.

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    391912-ATAI CHI-BEGINNER07/06/18 - 08/17/18F10:30A - 11:30AELMWOOD COMM. CENTER$45/$50Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391913 - TAI CHI-INTERMEDIATE

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength, and mobility. This is a wonderful exercise for men and women of all ages and physical abilities. Instructor: Faith Geist.

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    391913-ATAI CHI-INTERMEDIAT07/06/18 - 08/17/18F 9:30A - 10:30AELMWOOD COMM. CENTER$45/$50Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391916 - TONING & STRENGTH CHOOSE 2

    Toning and strength is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and reduce cholesterol levels. Instructor: Wendy LeClerc

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    391916-ATONING & STRENGTH06/25/18 - 07/27/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$70/$75Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    391916-BTONING & STRENGTH CH07/30/18 - 08/31/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$70/$75Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391933 - SILVER SNEAKERS-BALANCE & STRE

    This class was designed to strengthen the muscles that help us balance, strengthen the response from the body when off-balance, and to maximize independence doing everyday tasks where balance is required or challenged. The class includes a warm up, exercised that strengthen the muscles that support balance, positional poses that practice static balance, and movement patterns thtat practice dynamic balance. Class is free to Silver Sneakers participants but you must register in advance. Instructor: Cindy Guiimond.

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    391933-ASILVER SNEAKERS-BALA06/26/18 - 08/28/18Tu11:00A - 12:00PELMWOOD COMM. CENTER$40/$45Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    391933-BSILVER SNEAKERS-BALA06/28/18 - 08/30/18Th11:00A - 12:00PELMWOOD COMM. CENTER$40/$45Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391941 - TONING & STRENGTH/ 2 DAY

    Toning & Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor Wendy LeClerc

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    391941-ATONING & STRENGTH 206/25/18 - 07/25/18M, W10:00A - 11:00AELMWOOD COMM. CENTER$64/$69Birth and UpFullRead NoticeItem DetailsNo Wishlist availableEnrollment DetailsLocation Details
    391941-BTONING & STRENGTH 207/30/18 - 08/29/18M, W10:00A - 11:00AELMWOOD COMM. CENTER$70/$75Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391945 - PILATES

    Pilates improves flexibility, posture and abdominal strength. Additionally, Pilates decreases back, neck, and joint pain. this class is for all fitness levels. Beginners must attend the first session. Please bring your own mat. Instructor: Helene Korchin.

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    391945-APILATES06/25/18 - 08/20/18M 6:00P - 7:00PELMWOOD COMM. CENTER$66/$76Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391949 - TONING & STRENGTH/ 3 DAY

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy Leclerc. No Class: 7/4

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    391949-ATONING & STRENGTH06/25/18 - 07/27/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$94/$99Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    391949-BTONING & STRENGTH07/30/18 - 08/31/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$100/$105Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391955 - QIGONG

    Involves the regulation of three (3) mutually dependent basic processes: 1. Regulation of Posture; 2. Regulation of Respiration and 3. Regulation of the Mind. Additionally, the practice of Qigong helps restore vitality, conserve energy. Instructor: Hoa Nguyen.

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    391955-AQIGONG06/12/18 - 07/31/18Tu12:30P - 1:30PELMWOOD COMM. CENTER$58/$63Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392901 - TOTAL BODY VIDEO

    This class is designed specifically for those over 60, focuses on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. Video only.


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    392901-ATOTAL BODY VIDEO09/24/18 - 12/21/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$1520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392902 - ARTHRITIS EXERCISE & RELAX

    Gentle stretching exercises to improve range of motion, joint flexibility, muscle strength, endurance and coordination are led by a physical therapist or certified atheletic trainer. Instructor: Select Physical Therapy Staff/Brian Elliott.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    392902-AARTHRITIS EXERCISE &09/11/18 - 10/30/18Tu 9:00A - 10:00AELMWOOD COMM. CENTER$50/$5520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392902-BARTHRITIS EXERCISE &11/06/18 - 12/18/18Tu 9:00A - 10:00AELMWOOD COMM. CENTER$45/$50Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392909 - YOGA/MINDFULNESS

    Enhances flexibility, strength, coordination and poise. Additionally, did you know that yoga improves your quality of sleep. Breathing and meditation techniques help you revitalize and calm your mind and body. Bring your own mat. Instructor: Janet Conley.

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    392909-AYOGA/MINDFULNESS09/14/18 - 10/19/18F10:00A - 11:00AELMWOOD COMM. CENTER$41/$43Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392909-BYOGA-MINDFULNESS11/02/18 - 12/14/18F10:00A - 11:00AELMWOOD COMM. CENTER$41/$4320 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392911 - TAI CHI WORKSHOP

    This Tai Chi workshop will take your Tai Chi in a new direction. This small group instruction will include specific Tai Chi specialty areas such as the Tai Chi Fan Form and the Tai Chi Sword Form. Instructor Hoa will hold a FREE demonstration for all who are interested in taking one of these workshops on July 12 at 1:30P. The first workshop will begin the following week. Instructor: Hoa Nguyen.

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    392911-ATAI CHI WORKSHOP07/19/18 - 09/06/18Th 1:30P - 2:30PELMWOOD COMM. CENTER$90/$9520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392912 - TAI CHI-BEGINNER

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength,
    and mobility. This is a wonderful exercise for men and women of all ages and physical abilities. Instructor: Faith Geist.


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    392912-ATAI CHI-BEG09/14/18 - 12/14/18F10:30A - 11:30AELMWOOD COMM. CENTER$70/$7520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392913 - TAI CHI-INTERMEDIATE

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength and mobility. This is a wonderful exercise for ment and women and physical abilities. Instructor: Faith Geist.


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    392913-ATAI CHI-INTER09/14/18 - 12/14/18F 9:30A - 10:30AELMWOOD COMM. CENTER$70/$7520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392914 - BARRE-LATES

    This dynamic combination of Barre and Pilates utilizes ballet inspired movements at the barre to sculpt, strengthen, and tone your leg muscles. Pilates will work on core strength, posture and flexibility. Safe for all body types and abilities. Bring a mat and water bottle. Instructor: Helene Korchin. No class 10/3



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    392914-ABARRE-LATES09/26/18 - 12/05/18W 6:00P - 7:00PELMWOOD COMM. CENTER$80/$9020 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392916 - TONING & STRENGTH/ CHOOSE 2

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc. No class 10/8, 11/12, 11/23.

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    392916-ATONING & STRENGTH09/10/18 - 10/26/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$94/$9920 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392916-BTONING & STRENGTH10/29/18 - 12/17/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$94/$9920 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392929 - SILVER SNEAKERS-ZUMBA GOLD

    There are no requirements other than enjoying music and wanting to have fun. Zumba Gold is done at a lower intensity than Zumba, not quite as fast, but is certainly as much fun! Instructor: Wendy LeClerc

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    392929-ASILVER SNEAKERS-ZUMB09/12/18 - 10/24/18W11:00A - 12:00PELMWOOD COMM. CENTER$28/$33Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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