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    352231 - ZUMBA® FITNESS

    This class is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Once the rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Drop fee is $8.00.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    352231-CZUMBA® FITNESS11/19/18 - 01/07/19M 5:30P - 6:30PELMWOOD COMM. CENTER$50/$6018 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352231-DZUMBA® FITNESS11/16/18 - 12/28/18F 5:30P - 6:30PELMWOOD COMM. CENTER$50/$6018 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

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    352301-AGENTLE YOGA09/11/18 - 10/30/18Tu 5:30P - 6:30PELMWOOD COMM. CENTER$85/$9521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352301-BGENTLE YOGA09/22/18 - 11/03/18Sa 9:00A - 10:00AELMWOOD COMM. CENTER$75/$8521 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352301-CGENTLE YOGA11/13/18 - 12/18/18Tu 5:30P - 6:30PELMWOOD COMM. CENTER$65/$7521 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352301-DGENTLE YOGA11/17/18 - 12/22/18Sa 9:00A - 10:00AELMWOOD COMM. CENTER$65/$7521 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352535 - TAE KWON DO

    Tae Kwon Do literally means the "art of fist and foot fighting." This 8 week class will teach students simple and effective self-defense along with traditional poses, which are set to a pattern of movement. Along with a cardiovascular workout, using the kicks and punches learned, students will gain more focus, confidence, mind/body control and coordination. Class is taught by a certified 4th degree blackbelt with 10 years’ experience teaching in a family oriented Tae Kwon Do school. There is a $20 material fee payable to the instructor for a uniform.

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    352535-ATAE KWON DO09/17/18 - 11/19/18M 5:30P - 6:15PELMWOOD COMM. CENTER$80/$905 years to under 16 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352840 - T'AI CHI-BEG/INTERMEDIATE

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. Improves balance, posture, coordination, relieves stress and tension. All ages and fitness levels welcome.

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    352840-AT'AI CHI-BEG/INTERMEDIATE09/17/18 - 10/29/18M 5:45P - 6:45PELMWOOD COMM. CENTER$72/$7818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352840-BT'AI CHI-BEG/INTERMEDIATE09/12/18 - 10/24/18W 6:00P - 7:00PELMWOOD COMM. CENTER$72/$7818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352840-CT'AI CHI-BEG/INTERMEDIATE11/05/18 - 12/17/18M 5:45P - 6:45PELMWOOD COMM. CENTER$60/$6518 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352840-DT'AI CHI BEGINNER/INTERMEDIATE11/07/18 - 12/19/18W 6:00P - 7:00PELMWOOD COMM. CENTER$72/$7818 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353180 - TUMBLE TIME

    This class will focus on a combination of rhythmic dance movement, exploration of exercise as well as basic gymnastic skills. Your tiny tots will develop balance, coordination and confidence in this fun and active class.

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    353180-ATUMBLE TIME01/08/19 - 03/26/19Tu 4:00P - 4:45PELMWOOD COMM. CENTER$90/$1003 years to under 6 yearsAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353180-BTUMBLE TIME01/08/19 - 03/26/19Tu 4:45P - 5:30PELMWOOD COMM. CENTER$90/$1003 years to under 6 yearsAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353231 - ZUMBA® FITNESS

    This class is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Once the rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Drop fee is $8.00.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    353231-AZUMBA® FITNESS01/14/19 - 03/11/19M 5:30P - 6:30PELMWOOD COMM. CENTER$60/$7018 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353231-BZUMBA® FITNESS01/11/19 - 03/08/19F 5:30P - 6:30PELMWOOD COMM. CENTER$70/$8018 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    353301-AGENTLE YOGA01/08/19 - 02/26/19Tu 5:30P - 6:30PELMWOOD COMM. CENTER$85/$9521 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353301-BGENTLE YOGA01/05/19 - 03/02/19Sa 9:00A - 10:00AELMWOOD COMM. CENTER$95/$10521 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353535 - Tae Kwon Do

    Tae Kwon Do literally means the "art of fist and foot fighting." This 8 week class will teach students simple and effective self-defense along with traditional poses, which are set to a pattern of movement. Along with a cardiovascular workout, using the kicks and punches learned, students will gain more focus, confidence, mind/body control and coordination. Class is taught by a certified 4th degree blackbelt with 10 years’ experience teaching in a family oriented Tae Kwon Do school. There is a $20 material fee payable to the instructor for a uniform.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    353535-ATAE KWON DO01/07/19 - 03/11/19M 5:30P - 6:15PELMWOOD COMM. CENTER$80/$905 years to under 16 yearsAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353536 - SELF DEFENSE: AIKIDO/KICKBOXIN

    Class will include self-defense from Aikido. Aikido is a non-aggressive defensive art which teaches techniques founded in scientific principles of anatomy and biomechanics. Then the other half will focus on kick-boxing including conditioning drills to better improve one's fitness and striking. Paul Millholen holds a black belt under legendary Bill "Superfoot" Wallace and is a member of the Nihon Goshin Aikido Association. No uniform required.

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    353536-ASELF DEFENSE: AIKIDO/KICKBOXING01/07/19 - 03/11/19M 6:30P - 7:15PELMWOOD COMM. CENTER$80/$9018 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353840 - T'AI CHI BEG/INTERMEDIATE

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. Improves balance, posture, coordination, relieves stress and tension. All ages and fitness levels welcome.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    353840-AT'AI CHI BEGINNER/INTERMEDIATE01/07/19 - 03/11/19M 5:45P - 6:45PELMWOOD COMM. CENTER$96/$10418 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353840-BT'AI CHI BEGINNER/INTERMEDIATE01/09/19 - 02/06/19W 6:00P - 7:00PELMWOOD COMM. CENTER$60/$6518 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353840-CT'AI CHI BEGINNER/INTERMEDIATE02/13/19 - 03/13/19W 6:00P - 7:00PELMWOOD COMM. CENTER$60/$6518 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392900 - YOGA FOR EVERY BODY

    Yoga can be beneficial for individuals with disabilities or chronic health conditions through both the physical postures and breath work. Each pose can be modified or adapted to meet the needs of the student. Yoga postures can be performed while seated in a chair or wheelchair. One can increase strength, balance, and flexibility. Reduce levels of stress, tension, and anxiety. Improve sense of well-being and have more restful sleep. Instructor: Harriet Hersh.

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    392900-AYOGA FOR EVERY BODY10/18/18 - 11/15/18Th 2:00P - 3:00PELMWOOD COMM. CENTER$12/$15Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392901 - TOTAL BODY VIDEO

    This class is designed specifically for those over 60, focuses on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. Video only.


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    392901-ATOTAL BODY VIDEO09/24/18 - 12/21/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$1520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392902 - ARTHRITIS EXERCISE & RELAX

    Gentle stretching exercises to improve range of motion, joint flexibility, muscle strength, endurance and coordination are led by a physical therapist or certified atheletic trainer. Instructor: Select Physical Therapy Staff/Brian Elliott.

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    392902-AARTHRITIS EXERCISE &09/11/18 - 10/30/18Tu 9:00A - 10:00AELMWOOD COMM. CENTER$50/$5520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392902-BARTHRITIS EXERCISE &11/06/18 - 12/18/18Tu 9:00A - 10:00AELMWOOD COMM. CENTER$45/$50Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392909 - YOGA/MINDFULNESS

    Enhances flexibility, strength, coordination and poise. Additionally, did you know that yoga improves your quality of sleep. Breathing and meditation techniques help you revitalize and calm your mind and body. Bring your own mat. Instructor: Janet Conley.

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    392909-AYOGA/MINDFULNESS09/14/18 - 10/19/18F10:00A - 11:00AELMWOOD COMM. CENTER$41/$43Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392909-BYOGA-MINDFULNESS11/02/18 - 12/14/18F10:00A - 11:00AELMWOOD COMM. CENTER$41/$4320 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392912 - TAI CHI-BEGINNER

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength,
    and mobility. This is a wonderful exercise for men and women of all ages and physical abilities. Instructor: Faith Geist.


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    392912-ATAI CHI-BEG09/14/18 - 12/14/18F10:30A - 11:30AELMWOOD COMM. CENTER$70/$7520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392913 - TAI CHI-INTERMEDIATE

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength and mobility. This is a wonderful exercise for ment and women and physical abilities. Instructor: Faith Geist.


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    392913-ATAI CHI-INTER09/14/18 - 12/14/18F 9:30A - 10:30AELMWOOD COMM. CENTER$70/$7520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392914 - BARRE-LATES

    This dynamic combination of Barre and Pilates utilizes ballet inspired movements at the barre to sculpt, strengthen, and tone your leg muscles. Pilates will work on core strength, posture and flexibility. Safe for all body types and abilities. Bring a mat and water bottle. Instructor: Helene Korchin. No class 10/3



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    392914-ABARRE-LATES09/26/18 - 12/05/18W 6:00P - 7:00PELMWOOD COMM. CENTER$80/$9020 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392916 - TONING & STRENGTH/ CHOOSE 2

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc. No class 10/8, 11/12, 11/23.

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    392916-ATONING & STRENGTH09/10/18 - 10/26/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$94/$9920 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392916-BTONING & STRENGTH10/29/18 - 12/17/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$94/$9920 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392929 - SILVER SNEAKERS-ZUMBA GOLD

    There are no requirements other than enjoying music and wanting to have fun. Zumba Gold is done at a lower intensity than Zumba, not quite as fast, but is certainly as much fun! Instructor: Wendy LeClerc

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    392929-ASILVER SNEAKERS-ZUMB09/12/18 - 10/24/18W11:00A - 12:00PELMWOOD COMM. CENTER$28/$33Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392929-BSILVER SNEAKERS-ZUMB10/31/18 - 12/19/18W11:00A - 12:00PELMWOOD COMM. CENTER$32/$3720 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392933 - SILVER SNEAKERS-BAL & STRENGTH

    This class was designed to strengthen the muscles that help us balance, strengthen the response from the body when off-balance, and to maximize independence doing everyday tasks where balance is required or challenged. The class includes a warm up, exercises that strengthen the muscles that support balance, positional poses that practice static balance, and movement patterns that practice dynamic balance. Class is free to Silver Sneakers participants but you must register in advance. Instructor: Cindy Guimond.

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    392933-CSILVER SNEAKERS-BALA11/27/18 - 12/18/18Tu11:00A - 12:00PELMWOOD COMM. CENTER$49Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392933-DSILVER SNEAKERS-BALA11/29/18 - 12/20/18Th11:00A - 12:00PELMWOOD COMM. CENTER$22/$27Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392941 - TONING & STRENGTH/ 2 DAY

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy Leclerc.
    Wendy LeClerc.

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    392941-ATONING & STRENGTH09/10/18 - 10/24/18M, W10:00A - 11:00AELMWOOD COMM. CENTER$88/$93Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392941-BTONING & STRENGTH10/29/18 - 12/19/18M, W10:00A - 11:00AELMWOOD COMM. CENTER$100/$105Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392945 - PILATES

    Pilates improves flexibility, posture, and abdominal strength. Additionally, Pilates decreases back, neck, and joint pain..This class is for all fitness levels. Beginners must attend firsr session. Bring your own mat. Instructor Helene Korchin.

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    392945-APILATES09/17/18 - 12/10/18M 6:00P - 7:00PELMWOOD COMM. CENTER$80/$90Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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