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    Class will include self-defense from Aikido. Aikido is a non-aggressive defensive art which teaches techniques founded in scientific principles of anatomy and biomechanics. Then the other half will focus on kick-boxing including conditioning drills to better improve one's fitness and striking. Paul Millholen holds a black belt under legendary Bill "Superfoot" Wallace and is a member of the Nihon Goshin Aikido Association. No uniform required.

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    353536-ASELF DEFENSE: AIKIDO/KICKBOXING01/07/19 - 03/11/19M 6:30P - 7:15PELMWOOD COMM. CENTER$80/$9018 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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