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    352301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

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    352301-BGENTLE YOGA09/22/18 - 11/03/18Sa 9:00A - 10:00AELMWOOD COMM. CENTER$75/$8521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

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    353301-AGENTLE YOGA01/08/19 - 02/26/19Tu 5:30P - 6:30PELMWOOD COMM. CENTER$85/$9521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353301-BGENTLE YOGA01/05/19 - 03/02/19Sa 9:00A - 10:00AELMWOOD COMM. CENTER$95/$10521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353840 - T'AI CHI BEG/INTERMEDIATE

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. Improves balance, posture, coordination, relieves stress and tension. All ages and fitness levels welcome.

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    353840-AT'AI CHI BEGINNER/INTERMEDIATE01/07/19 - 03/11/19M 5:45P - 6:45PELMWOOD COMM. CENTER$96/$10418 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353840-CT'AI CHI BEGINNER/INTERMEDIATE02/13/19 - 03/13/19W 6:00P - 7:00PELMWOOD COMM. CENTER$60/$6518 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    362538 - DOG TRAINING LEVEL I

    Heel, stay, come and drop it are all part of the curriculum in this class open to puppies and dogs. Professional dog trainer and behavioral consultant Laurie Fass will provide the training. Laurie can be heard every Saturday on WTIC's Pet Talk and is a member of the International Association of Canine Professionals. Classes are not appropriate for aggressive dogs. Any questions, contact Laurie Fass at 860-667-1847 for possible exceptions.

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    362538-ADOG TRAINING LEVEL I09/15/18 - 11/03/18Sa 9:30A - 10:30A $110/$12021 years and UpFullRead NoticeItem DetailsNo Wishlist availableEnrollment DetailsLocation Details

    362539 - DOG TRAINING LEVEL II

    The foundation to training begins with the Level 1 class. Real training results can be expected by continuing on to level II. Reliability around distractions working towards off leash work and advancing basics are included. Prerequisites for this class are having had a basic class. Call Laurie if you're not sure which class to take (860) 667-1847.

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    362539-ADOG TRAINING LEVEL 209/15/18 - 11/03/18Sa10:35A - 11:35A $110/$12021 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    363302 - POTTERY-HANDBUILDING

    Learn basic hand building techniques and using potter's clay and glaze create useable pieces of ceramic art to keep or that will make wonderful holiday gifts. This six week class includes all materials and firings. Please bring a smock or apron.

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    363302-APOTTERY - HANDBUILDING01/31/19 - 03/21/19Th 1:00P - 3:00PELMWOOD COMM. CENTER$180/$19018 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    363538 - DOG TRAINING LEVEL I

    Heel, stay, come and drop it are all part of the curriculum in this class open to puppies and dogs. Professional dog trainer and behavioral consultant Laurie Fass will provide the training. Laurie can be heard every Saturday on WTIC's Pet Talk and is a member of the International Association of Canine Professionals. Classes are not appropriate for aggressive dogs. Any questions, contact Laurie Fass at 860-667-1847 for possible exceptions.

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    363538-ADOG TRAINING LEVEL I01/12/19 - 03/02/19Sa 9:30A - 10:30AELMWOOD COMM. CENTER$110/$12021 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    382701 - ADAPTIVE ZUMBA®

    This inclusive class is perfect for everybody! Each adaptive ZUMBA® class is specifically designed with lower intensity, modified movement. Once the music takes over, you'll forget you are exercising; it's that much fun!

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    382701-AADAPTIVE ZUMBA®10/03/18 - 11/28/18W 6:00P - 7:00PELMWOOD COMM. CENTER$4914 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    383701 - ADAPTIVE ZUMBA®

    This inclusive class is perfect for everybody! Each adaptive ZUMBA® class is specifically designed with lower intensity, modified movement. Once the music takes over, you'll forget you are exercising; it's that much fun!

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    383701-AADAPTIVE ZUMBA®02/06/19 - 03/20/19W 6:00P - 7:00PELMWOOD COMM. CENTER$4914 years and UpFullRead NoticeItem DetailsNo Wishlist availableEnrollment DetailsLocation Details

    391901 - TOTAL BODY-STRONGER SENIORS

    This three day a week class is designed specifically for those 55 and over. Focus on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. DVD only. No class: 4/3, 4/19, 5/27

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    391901-ATOTAL BODY-STRONGER06/03/19 - 08/30/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$0Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391984 - COLLAGE & PAINTING


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    391984-ACOLLAGE & PAINTING06/04/19 - 07/09/19Tu10:00A - 12:00PELMWOOD COMM. CENTER$70/$75Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393901 - TOTAL BODY-STRONGER SENIORS

    This three day a week class is designed specifically for those 55 and over. Focus on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. DVD Only. No class 1/21, 2/18

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    393901-ATOTAL BODY-STRONGER01/02/19 - 03/29/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$020 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393912 - TAI CHI--BEG.

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength,
    and mobility. This is a wonderful exercise for men and women of all ages and physical abilities.
    Instructor: Faith Geist.

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    393912-ATAI CHI--BEGIN01/04/19 - 03/22/19F10:30A - 11:30AELMWOOD COMM. CENTER$70/$7518 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393922 - TAPERCIZE--BEG/INTERMEDIATE

    These classes are designed for adults who love to dance and enjoy great music while getting AEROBIC excercise. If you always wanted to learn to tap dance, are experienced tap dancers, or somewhere in the middle, choose the class that will best fit you. No experience is needed. Instructor: Carol Moriarty. No class 1/21, 2/18

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    393922-ATAPERCIZE-BEG/INTERM01/07/19 - 04/22/19M11:00A - 11:45AELMWOOD COMM. CENTER$97/$10220 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393934 - BRAIN GAMES

    Entertaining, interactive group activities such as: word games, riddles and visual puzzles. BRAIN GAMES can increase cognitive awareness and logical reasoning, as well as enhance memory. Instructor: Joel huntington. No Class: 1/21, 2/18

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    393934-BBRAIN GAMES02/25/19 - 04/01/19M10:00A - 11:00AELMWOOD COMM. CENTER$12/$1420 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393997 - TAI CHI FOUNDATIONS

    Take your practice of Tai Chi to the next level. Use your solid foundation learned at the beginner level to a new and deeper understanding of this martial art. Instructor: Hoa Nguyen.

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    393997-ATAI CHI FOUNDATIONS01/10/19 - 02/28/19Th12:30P - 1:30PELMWOOD COMM. CENTER$58/$63Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393998 - TAI CHI-BEG FOUNDATIONS

    Learn the basic techniques and methods to achieve a solid foundation of Tai Chi practice. Deepen
    your understanding of this martial art and learn more about its origins in this informative and interactive foundations class. Instructor: Hoa Nguyen

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    393998-ATAI CHI-BEG FOUNDATI01/08/19 - 02/26/19Tu 1:30P - 2:30PELMWOOD COMM. CENTER$58/$63Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    394901 - TOTAL BODY-STRONGER SENIORS

    This three day a week class is designed specifically for those 55 and over. Focus on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. DVD only. No class 4/3, 4/19, 5/27

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    394901-ATOTAL BODY-STRONGER04/01/19 - 05/31/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$020 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    394906 - VIVE' LA FRANCE

    Join Madame Machelle for a food tour of Burgundy-the historical cradle of France. Between the cities of Dijon and Lyons you will find Frances's finest culinary region. Blessed with rich, fertile soil and temperate weather, Burgundy is the perfect place to find the highest quality ingredients for preparing the traditional "classics" of French cuisine. We will prepare several Burgundian specialties and discuss the prominence of the Burgundy and Bordeaus wines throughout the world. Instructor: Machelle Rosenlieb.

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    394906-ATHE BEST OF BURGUNDY04/25/19 - 04/25/19Th10:30A - 12:30PELMWOOD COMM. CENTER$35/$3720 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    394906-BTREATS FROM THE FREN05/23/19 - 05/23/19Th10:30A - 1:00PELMWOOD COMM. CENTER$30/$3220 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    394916 - TONING & STRENGTH CHOOSE 2

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc. No class 4/19

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    394916-ATONING & STRENGTH CH04/01/19 - 05/17/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$88/$93Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    394916-BTONING & STRENGTH CH05/20/19 - 06/28/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$82/$87Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    394923 - LINE DANCING

    Have you ever wanted to learn the latest line dances in order to be prepared for weddings, parties, dances? this is your chance to learn from one of the best instructors around! Ken, AKA "Groovemaker". Prepare yourself for some exciting Boogie and Music. You will learn dances such as the Homey Twist, The Old and New Wobble, Step To The Name of Love, Biker Shuffle, Latin Steppin, Uptown New york Slide, Feel So Right, Two By Four, Swoop, and many more! Instructor: Ken Finley.

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    394923-ALINE DANCING04/16/19 - 05/21/19Tu 9:45A - 10:45AELMWOOD COMM. CENTER$45/$5020 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    394929 - SILVER-SNEAKERS-ZUMBA GOLD

    There are no requirements other than enjoying music and wanting to have fun. Zumba Gold is done at a lower intensity than Zumba, not quite as fast, but is certainly as much fun! Instructor: Wendy LeClerc.

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    394929-ASILVER SNEAKERS-ZUMB04/03/19 - 05/15/19W11:00A - 12:00PELMWOOD COMM. CENTER$28/$3318 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    394929-BSILVER SNEAKERS-ZUMB05/22/19 - 06/26/19W11:00A - 12:00PELMWOOD COMM. CENTER$25/$30Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    394933 - SILVER SNEAKERS-BALANCE & STRE

    This class was designed to strengthen the muscles that help us balance, strengthen the response from the body when off-balance, and to maximize independence doing everyday tasks where balance is required or challenged. The class includes a warm up, exercises that strengthen the muscles that support balance, positional poses that practice static balance, and movement patterns that practice dynamic balance. Class is free to Silver Sneakers participants but you must register in advance. Instructor: Cindy Guimond.

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    394933-ASILVER SNEAKERS-BALA04/09/19 - 06/11/19Tu11:00A - 12:00PELMWOOD COMM. CENTER$40/$45Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    394933-BSILVER SNEAKERS-BALA04/11/19 - 06/13/19Th11:00A - 12:00PELMWOOD COMM. CENTER$40/$45Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    394934 - BRAIN GAMES

    Entertaining, interactive group activities such as: word games, riddles, and visual puzzles. BRAIN GAMES can increase cognitive awareness and logical reasoning, as well as enhance memory. Instructor: Joel Huntington.

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    394934-ABRAIN GAMES04/15/19 - 05/20/19M10:00A - 11:00AELMWOOD COMM. CENTER$12/$1418 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    394941 - TONING & STRENGTH 2-DAY

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc.

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    394941-ATONING & STRENGTH 2-04/01/19 - 05/15/19M, W10:00A - 11:00AELMWOOD COMM. CENTER$88/$93Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    394941-BTONING & STRENGTH 2-05/20/19 - 06/26/19M, W10:00A - 11:00AELMWOOD COMM. CENTER$76/$81Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    394942 - TONING & STRENGTH

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor Wendy LeClerc. Mix it up by Choosing one lelow, plus Friday Toning and strength Cardio Fun!

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    394942-ATONING & STRENGTH04/01/19 - 05/15/19M, W10:00A - 11:00AELMWOOD COMM. CENTER$58/$63Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    394942-BTONING & STRENGTH05/20/19 - 06/26/19M, W10:00A - 11:00AELMWOOD COMM. CENTER$46/$51Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    394949 - TONING & STRENGTH

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc. No class 4/19

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    394949-ATONING & STRENGTH04/01/19 - 05/17/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$130/$135Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    394949-BTONING & STRENGTH05/20/19 - 06/28/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$112/$117Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    394955 - QIGONG

    Involves the regulation of three (3) mutually dependent basic processes: 1. Regulation of Posture; 2. Regulation of Respiration and 3. Regulation of the Mind. Additionally, the practice of Qigong helps restore vitality, conserve energy. Instructor: Hoa Nguyen.

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    394955-AQIGONG04/16/19 - 06/04/19Tu12:30P - 1:30PELMWOOD COMM. CENTER$58/$63Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    394983 - SAFE BOATING/PERSONAL WATERCRA

    Ahoy, mates! Calling all boaters! Upon completing this 3-day course, the participant will have satisfied CT DEEP's requirements and be able to subsequently apply for a certificate of Personal Watercraft Operation (the cost to apply is $50 and not included in class fee). A Safe Boating Certificate is issued at the end of the course and will allow an individual over the age of 10 to operate any recreational vessel registered in Connecticut on Connecticut waters. Upon application and receipt of a Certificate of Personal Watercraft Operation, an individual is allowed to operate ANY recreational vessel, including a personal watercraft. An adult must accompany anyone under the age of 16 years of age. Instructor: CT DEEP.

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    394983-ASAFE BOATING/PERSONA05/06/19 - 05/08/19M-W 6:00P - 9:00PELMWOOD COMM. CENTER$20Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    394984 - COLLAGE & PAINTING

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    394984-ACOLLAGE & PAINTING04/16/19 - 05/21/19Tu10:00A - 12:00PELMWOOD COMM. CENTER$70/$75Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    413775 - PICKLEBALL-ADULT

    Pickleball is the hottest new game sweeping the country! Pickleball is a combination of
    tennis, ping-pong, racquetball and badminton. The game is played on a badminton court
    with lightweight paddles and plastic perforated balls. The net is about the height of a tennis net.
    It is easy for beginners to learn, but can develop into a competitive game for experienced players.
    It includes fast volley exchanges, lobs and overhead slams. Advanced play can also focus on
    dink shots, 3rd shot strategies, partner play, etc. Participants should have good court/tennis shoes and equipment will be provided.
    (Class size limited to 25.)
    Instructor: Jason Hill

    Jason Hill is a member of USAPA (United States of America Pickleball Association),
    PPR (Professional Pickleball Registry), and has been teaching all levels of Pickleball for the
    last four years in Glen Head, NY in the North Shore Schools Community Education program.
    He has also been a music teacher in the North Shore School District for the past twenty years.

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    413775-APICKLEBALL-ADULT01/13/19 - 03/10/19Su 8:00A - 9:30ASedgwick School$70/$8018 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    413775-BPICKLEBALL-ADULT03/17/19 - 04/14/19Su 8:00A - 9:30ASedgwick School$48/$5818 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    423111 - ADULT LTS CLASS

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    423111-AADULT LESSONS01/08/19 - 03/05/19Tu 9:15A - 11:15AVETERANS RINK$136/$14416 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    423111-BADULT LESSONS01/03/19 - 03/07/19Th 9:15A - 11:15AVETERANS RINK$170/$18016 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    423111-DADULT LESSONS03/19/19 - 04/30/19Tu 9:15A - 11:15AVETERANS RINK$119/$13616 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    423111-EADULT LESSONS03/21/19 - 05/02/19Th 9:15A - 11:15AVETERANS RINK$119/$12616 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    423111-FADULT LESSONS01/05/19 - 03/09/19Sa 5:45P - 6:30PVETERANS RINK$170/$18016 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    423111-GADULT LESSONS03/23/19 - 05/04/19Sa 5:45P - 6:30PVETERANS RINK$102/$10816 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551910 - STRENGTH AND FITNESS

    The Strength and Fitness class is a gradual strength building and conditioning program which incorporates resistance (Nautilis, dumbells, etc.), cardiovascular (bikes, treadmills, etc.) and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark Modifica.

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    551910-ASTRENGTH AND FITNESS05/21/19 - 06/20/19Tu, Th 2:15P - 3:00PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551915 - SILVER SNEAKERS

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    551915-ASILVER SNEAKERS06/10/19 - 08/12/19M 1:00P - 2:00PW.H. SENIOR CENTER$35/$40Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551935 - CHAIR YOGA

    A yoga practice modified so that postures and movements can be done seated in a chair. Many of the basic body positions of the yoga poses are similar, but without having to get down or back up from the floor. While seated on chairs, students can do versions of twists, hip stretches, forward bends and mild backbends. Additionally, some standing and balancing postures can be done using the chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, stress reduction, better sleep and a sense of well-being. Virtually everyone can do and receive benefits from chair yoga! Instructor: Jill Hebert

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    551935-ACHAIR YOGA06/05/19 - 07/24/19W 2:15P - 3:00PW.H. SENIOR CENTER$66/$7155 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551937 - AGELESS GRACE

    Ageless Grace A cutting edge program based on neuroplasticity that activates all 5 functions of the brain and addresses all 21 physical skills needed for lifelong optimal function. Created by Denise Medved, the program consists of 21 simple exercise tools designed for all ages and abilities. Facilitator: Thomas Atwood

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    551937-AAGELESS GRACE05/07/19 - 06/25/19Tu11:15A - 12:00PW.H. SENIOR CENTER$45/$5055 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552908 - STRENGTH AND FITNESS

    This is a gradual strength building and conditioning program which incorporates resistance and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark Modifica

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    552908-ASTRENGTH AND FITNESS10/02/18 - 11/01/18Tu, Th12:45P - 1:30PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552909 - STRENGTH AND FITNESS

    This is a gradual strength building and conditioning program which incorporates resistance, cardiovascular and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark M

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    552909-ASRENGTH ANDN FITNESS10/02/18 - 11/01/18Tu, Th 1:30P - 2:15PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552910 - STRENGTH AND FITNESS

    This class is a gradual strength building and conditioning program which incorporates resistance, cardiovascular and stretching exercises held in our Fitness Center and supervised by a Fitness Coordinator, Mark Modicifa.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    552910-ASTRENGTH AND FITNESS10/02/18 - 11/01/18Tu, Th 2:15P - 3:00PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552936 - YOGA

    552936 - YOGA

    Gentle yoga is appropriate for beginners and advanced beginners. Options are offered to accommodate different abilities and breathing techniques to energize, focus and calm the body and mind. Instructors: Laura Magnussen (Mon am). Jill Hebert (Mon, Thurs PM, Sat AM)

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    552936-AYOGA09/13/18 - 11/01/18Th 5:00P - 6:00PW.H. SENIOR CENTER$58/$6355 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553902 - MARVIN'S ART CLASS

    this art class gives indidvidual and constructive teaching of different forms of art including line drawing, pastel, acrylic and watercolor. Subjects are various scenes, interesting people, animals, flowers, etc. Beginners are welcome!

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553902-AMARVIN'S ART CLASS01/15/19 - 04/02/19Tu 1:00P - 3:00PW.H. SENIOR CENTER$37/$4255 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553908 - STRENGTH AND FITNESS

    The is a gradual strength building and conditioning program which incorporates resistance, cardiovascular, and stretching exersises held in our Fitness Center and supervised by our Fitness Coordinator, Mark Modifica.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553908-ASTRENGTH AND FITNESS12/13/18 - 01/22/19Tu, Th12:45P - 1:30PW.H. SENIOR CENTER$50/$5520 years and UpFullRead NoticeItem DetailsNo Wishlist availableEnrollment DetailsLocation Details
    553908-BSTRENGTH AND FITNESS01/24/19 - 02/28/19Tu, Th12:45P - 1:30PW.H. SENIOR CENTER$50/$5555 years and UpFullRead NoticeItem DetailsNo Wishlist availableEnrollment DetailsLocation Details

    553909 - STRENGTH AND FITNESS

    This is a gradual strength building program which incorporates resistance, cardiovascular and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark Modifica.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553909-ASTRENGTH AND FITNESS12/13/18 - 01/22/19Tu, Th 1:30P - 2:15PW.H. SENIOR CENTER$50/$5520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    553909-BSTRENGTH AND FITNESS01/24/19 - 02/26/19Tu, Th 1:30P - 2:15PW.H. SENIOR CENTER$50/$5520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553915 - SILVER SNEAKERS

    This class consists of a cardio segment to improve cardiovascular health followed by a conditioning segment using weights, resistance bands and short bands that target both the small and large muscle groups. Free to Silver Sneakers participants.

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    553915-ASILVER SNEAKERS12/10/18 - 03/18/19M 1:00P - 2:00PW.H. SENIOR CENTER$35/$4020 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553919 - LINE DANCE SAMPLER

    Learn and enjoy Country & Western dances in cha-cha, waltz, and strut rhythms, among others. It’s not a partnered activity though sometimes the lines will face. Join us for a well-paced exercise while building on your dance experience. Instructor: Jim Gregory

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    553919-BLINE DANCE SAMPLER01/25/19 - 03/15/19F10:00A - 11:30AW.H. SENIOR CENTER$37/$4255 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553924 - TAI CHI




    first class. Available to all ages! No Class: 2/12.

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    553924-ATAI CHI-QIGONG-BEGIN01/07/19 - 03/11/19M11:30A - 12:30PW.H. SENIOR CENTER$58/$6320 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553925 - TAI CHI ADVANCED

    Gentle movements that are appropriate for all ages, physical and mental abilities.ts prevent disease, accelerate the healing process restore balance increase flexibility and boost energy level.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553925-ATAI CHI ADVANCED01/10/19 - 02/28/19Th 8:30A - 9:30AW.H. SENIOR CENTER$58/$6355 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553927 - YOGA

    Gentle yoga is appropriate for beginners and advanced beginners. Options are offered to accommodate different abilities and breathing techniques to energize, focus, and calm the body and mind.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553927-AYOGA01/28/19 - 03/25/19M10:00A - 11:15AW.H. SENIOR CENTER$77/$8255 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553929 - TAI CHI INTERMEDIATE

    Ancient Chinese gentle movements are suitable for all ages and physical and mental conditions. The gentle and graceful movements prevent many diseases, boost energy, restore balanceincrease flexibility and calm the mind.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553929-ATAI CHI INTERMEDIATE01/07/19 - 03/11/19M10:30A - 11:30PW.H. SENIOR CENTER$58/$6320 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553930 - YOGA

    Gentle yoga is appropriate for beginners and advanced beginners. Options are offered to accommodate different abilities and breathing techniques to energize, focus, and calm the body and mind. Instructors: Laura Magnussen (Mon & Thur AM) J. HEBERT

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553930-AYOGA01/28/19 - 03/25/19M 4:00P - 5:00PW.H. SENIOR CENTER$58/$6355 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553931 - YOGA

    Gentle yoga is appropriate for beginners and advanced beginners. Options are offered to accommodate different abilities and breathing techniques to energize, focus, and calm the body and mind. Instructors: Laura Magnussen (Mon & Thur AM) /J HEBERT (Mon PM & Sat AM)

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553931-AYOGA12/22/18 - 02/23/19Sa 9:45P - 10:45PW.H. SENIOR CENTER$58/$6355 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553932 - CHAIR YOGA

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553932-BCHAIR YOGA01/28/19 - 03/25/19M 3:00P - 3:45PW.H. SENIOR CENTER$58/$6320 years and UpFullRead NoticeItem DetailsNo Wishlist availableEnrollment DetailsLocation Details

    553933 - TAI CHI BEGIN/INTER

    This is a new class designed to teach the basic steps and format of Tai Chi.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553933-ATAI CHI BEGIN/INTER01/10/19 - 02/28/19Th 9:30A - 10:30AW.H. SENIOR CENTER$58/$6355 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553935 - CHAIR YOGA

    A yoga practice modified so that postures and movements can be done seated in a chair. Many of the basic body positions of the yoga poses are similar, but without having to get down or back up from the floor. While seated on chairs, students can do versions of twists, hip stretches, forward bends and mild backbends. Additionally, some standing and balancing postures can be done using the chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, stress reduction, better sleep and a sense of well-being. Virtually everyone can do and receive benefits from chair yoga!

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553935-BCHAIR YOGA02/13/19 - 04/03/19W 2:15P - 3:00PW.H. SENIOR CENTER$58/$6320 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553936 - YOGA


    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553936-AYOGA01/10/19 - 03/07/19Th 5:00P - 6:00PW.H. SENIOR CENTER$58/$6320 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553937 - AGELESS GRACE

    A cutting edge program based on neuroplasticity that activates all 5 functions of the brain and addresses all 21 physical skills needed for lifelong optimal function. Created by Denise Medved, the program consists of 21 simple exercise tools designed for all ages and abilities.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553937-AAGELESS GRACE12/18/18 - 03/05/19Tu11:15A - 12:00PW.H. SENIOR CENTER$45/$5020 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553961 - PEER PLAY

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553961-APEER PLAY01/22/19 - 04/02/19Tu10:15A - 11:00AW.H. SENIOR CENTER$10/$12Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553962 - SHARPEN YOUR MIND

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553962-BSHARPEN YOUR MIND02/08/19 - 04/05/19F12:30P - 1:30PW.H. SENIOR CENTER$12/$14Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553970 - INDIA:LAND OF WONDERS


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    553970-AINDIA:LAND OF WONDER03/11/19 - 04/22/19M10:30A - 12:00PW.H. SENIOR CENTER$40/$4520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553974 - LIVELY MINDS

    Exercise your intellect in this new program offering. The class will grapple with puzzles, ponder paradoxes, and even delve into the depths of philosophical issues. Jim Gregory will keep it stimulating and fun. Some surprises are in store. Sessions will be in a nearby location.

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    553974-BLIVELY MINDS02/13/19 - 04/03/19W 1:00P - 2:00PW.H. SENIOR CENTER$34/$4055 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553980 - GANDHI ON BEING HUMAN

    An exploration of Gandhian principles as they apply to contemporary ethical issues. Drawing on older Indian traditions, like Buddhism, we will look at understandings of what it means to be alive. How are we differenent from animals and plants? What rights and responsibilities does “being alive” bring? What are the uniquely human qualities we have, and how can we use them most beneficially? As we examine medical, social and environmental issues- such as: abortion, poverty, animal rights-our special focus will be on deciding what it means to “do the least amount of harm”.

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    553980-AGANDHI ON BEING HUMA02/07/19 - 03/07/19Th 3:00P - 4:00PW.H. SENIOR CENTER$45/$5020 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553981 - HISTORY OF ENGLAND

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553981-AHISTORY OF ENGLAND01/28/19 - 03/11/19M11:00A - 12:00PW.H. SENIOR CENTER$70/$80Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554902 - MARVIN'S ART CLASS

    Marvin’s Art Class Individualized and constructive teaching of different forms of art, including line drawing, pastels, acrylic and watercolor. Must bring own supplies. Instructor: Marvin Bachner


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    554902-AMARVIN'S ART CLASS04/09/19 - 06/04/19Tu 1:00P - 3:00PW.H. SENIOR CENTER$37/$4255 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554914 - OPERA

    Opera :The Opera shown and discussed in this series feature for the months of March: Die Valkure by Richard Wagner and Roberto Devereaux by Gaetano Donizetti.
    Instructor: Bruno Amato

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    554914-AOPERA APPRECIATION03/01/19 - 04/12/19F 2:00P - 3:30PW.H. SENIOR CENTER$32/$3420 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    554914-BOPERA APPRECIATION04/26/19 - 05/17/19F 2:00P - 3:30PW.H. SENIOR CENTER$20/$24Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554915 - SILVER SNEAKERS

    The Silver Sneakers Circuit workout offers standing, low-impact choreography alternated with standing upper- and lower- body strength and balance work. A resistance band is also used in our sequence. A chair is available for support, seated strength work and stretching. This class is suitable for nearly every fitness level and can be adapted to the individual participant. Instructor: Christine Bailey

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    554915-ASILVER SNEAKERS03/25/19 - 06/03/19M 1:00P - 2:00PW.H. SENIOR CENTER$35/$40Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554916 - BALLROOM DANCING,BEGIN

    Would you like to have fun dancing? If you have a partner and some knowledge of Ballroom Dancing, this class is for you! Come join and rehearse with a cheerful group of the "Golden Ballroom Dancers!" You will learn the routine of a romantic waltz, a sensuous rumba, an exciting swing, a hot Latin beat cha cha, and much more...Gentlemen without partners are welcome, too. Register now to be part of our next exhibition!!

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    554916-BBALLROOM DANCE04/25/19 - 06/13/19Th11:15A - 12:00PW.H. SENIOR CENTER$40/$45Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554920 - LINE DANCE


    This popular class is designed for those who do not have a partner. Our line dance styles include Country-Western, swing, tango (it only takes one), rumba and favorite party dances. Come for the movement, enjoy the music and laughter. Instructor: Jim Gregory

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    554920-ALINE DANCE02/13/19 - 04/03/19W10:00A - 12:00PW.H. SENIOR CENTER$35/$4055 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    554920-BLINE DANCE04/10/19 - 06/05/19W10:00A - 12:00PW.H. SENIOR CENTER$35/$40Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554921 - ENERGY HOUR

    This popular class has light aerobics and stretching for your entire body on Mondays, Wednesdays, and Fridays. Instructors: Karin Lewis and Joan Walden

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    554921-AENERGY HOUR03/18/19 - 04/22/19M, W, F 8:45A - 9:45AW.H. SENIOR CENTER$45/$5040 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    554921-BENERGY HOUR04/24/19 - 05/31/19M, W, F 8:45A - 9:45AW.H. SENIOR CENTER$45/$50Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554924 - TAI CHI QIGONG- BEGINNER

    This class designed to teach you the basic steps and format of Tai Chi. Instructor: Krystyna Dzwonkowski

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    554924-ATAI CHI QUIGONG BEGI03/18/19 - 05/06/19M11:30A - 12:30PW.H. SENIOR CENTER$58/$63Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554927 - YOGA

    Gentle yoga is appropriate for beginners and advanced beginners. Options are offered to accommodate different abilities and breathing techniques to energize, focus, and calm the body and mind. Instructors: Laura Magnussen (Mon AM)

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    554927-AYOGA04/01/19 - 05/20/19M10:00A - 11:15AW.H. SENIOR CENTER$80/$8555 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554929 - TAI CHI INTER/ADV

    Ancient Chinese gentle movements are suitable for all ages and physical and mental conditions. The gentle and graceful movements prevent many diseases, boost energy, restore balanceincrease flexibility and calm the mind.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    554929-ATAI CHI INTER/ADV03/18/19 - 05/06/19M10:30A - 11:30PW.H. SENIOR CENTER$58/$6355 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554930 - YOGA

    Gentle yoga is appropriate for beginners and advanced beginners. Options are offered to accommodate different abilities and breathing techniques to energize, focus, and calm the body and mind.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    554930-AYOGA04/01/19 - 05/20/19M 4:00P - 5:00PW.H. SENIOR CENTER$66/$7155 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554933 - TAI CHI INTERM/ BEGINNER

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    554933-ATAI CHI INTERMEDIATE03/07/19 - 04/25/19Th 9:30A - 10:30AW.H. SENIOR CENTER$58/$6355 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554935 - CHAIR YOGA

    A yoga practice modified so that postures and movements can be done seated in a chair. Many of the basic body positions of the yoga poses are similar, but without having to get down or back up from the floor. While seated on chairs, students can do versions of twists, hip stretches, forward bends and mild backbends. Additionally, some standing and balancing postures can be done using the chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, stress reduction, better sleep and a sense of well-being. Virtually everyone can do and receive benefits from chair yoga!

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    554935-ACHAIR YOGA04/10/19 - 05/29/19W 2:15P - 3:00PW.H. SENIOR CENTER$58/$63Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554936 - YOGA


    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    554936-AYOGA03/14/19 - 05/09/19Th 5:00P - 6:00PW.H. SENIOR CENTER$66/$7120 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554937 - AGELESS GRACE

    Ageless Grace A cutting edge program based on neuroplasticity that activates all 5 functions of the brain and addresses all 21 physical skills needed for lifelong optimal function. Created by Denise Medved, the program consists of 21 simple exercise tools designed for all ages and abilities.
    Facilitator: Thomas Atwood

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    554937-AAGELESS GRACE03/12/19 - 04/30/19Tu11:15A - 12:00PW.H. SENIOR CENTER$45/$5040 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554961 - PEER PLAY

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    554961-APEER PLAY04/16/19 - 07/02/19Tu10:15A - 11:00AW.H. SENIOR CENTER$10/$12Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554962 - SHARPEN YOUR MIND

    Who knew that staying sharp could be so much fun! Come join us for group activities, such as word games and visual puzzles that enhance cognitive acuity, logical thinking and improve memory...all this with laughter and the support of your peers. Facilitator: Anne-Paul Swett

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    554962-ASHARPEN YOUR MIND04/05/19 - 05/31/19F12:30P - 1:30PW.H. SENIOR CENTER$12/$1455 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    554962-DBEGINNING WORD06/09/09 - 06/16/09Tu 6:00P - 7:30PW.H. SENIOR CENTER$0/$94Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554973 - FRENCH CONVERSATIONAL

    Interested in stimulating French conversation? Join this friendly and informal group. The group will determine conversations. The sessions require knowledge of the basics of French. Fee includes all handout materials. Instructor: Eliane Matarazzi

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    554973-AFRENCH CONVERSATIONA02/22/19 - 05/03/19F10:15A - 11:45AW.H. SENIOR CENTER$12/$1440 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554974 - LIVELY MINDS

    Contribute your ideas in this guided discussion format. From word puzzles to newsworthy issues, we look for the answers that lie beyond the obvious. Our sessions are stimulating and fun.
    Facilitator: Jim Gregory

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    554974-ALIVELY MINDS04/10/19 - 05/29/19W 1:00P - 2:00PW.H. SENIOR CENTER$34/$4018 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    554974-BLIVELY MINDS04/10/19 - 06/05/19W 1:00P - 2:00PW.H. SENIOR CENTER$34/$40Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554976 - MAHJONGG

    Learn to play the American version of Mah Jongg, a brain stimulating tile game of strategy as well as an excellent memory exercise. You will learn the tiles, to decode the card and all the rules to play the game. The American version has 152 tiles that are drawn and discarded until one player secures a winning hand. Beginner class will include your card with your registration.

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    554976-AMAHJONGG BEGINNER04/16/19 - 05/07/19Tu 1:00P - 3:00PW.H. SENIOR CENTER$60/$6555 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    554976-BMAHJONGG INTERMEDIAT04/16/19 - 05/07/19Tu 3:00P - 5:00PW.H. SENIOR CENTER$60/$6555 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554978 - AMERICAN SIGN LANGUAGE


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    554978-AAMERICAN SIGN LANGUA03/01/19 - 04/26/19F 9:00A - 10:30AW.H. SENIOR CENTER$32/$3720 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554979 - EVOLUTION

    This course will explore and evaluate the Human's place in nature, the role of adaption and diversity on human survival, and success as a separate species. Finally, the Impact of biology, behavior and global climate change will be explored.
    Instructor: Dr. Nita Mitra

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    554979-AEvolution & Human Va03/06/19 - 04/10/19W11:45A - 12:45PW.H. SENIOR CENTER$42/$48Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554981 - BRITISH HISTORY

    Session 1: From Stuart to Hanover
    Session 2: William Pitt and the Rise of the British Empire
    Session 3: Adam Smith and England’s Economic Revolution of the Late 1700s
    Session 4: England in the Age of Revolutions
    Session 5: The End of the Hanover Dynasty
    Session 6: Wellington and Napoleon
    Instructor: Jared Day
    Jared Day, PhD, taught American history at Carnegie Mellon University in Pittsburgh for sixteen years. His areas of specialization are U.S. political, urban, and cultural history as well as world history from 1492 to the present. He is the author of several books along with numerous other popular and peer-reviewed articles. No Class: 4/22

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    554981-ABRITISH HISTORY04/01/19 - 05/13/19M11:00A - 12:00PW.H. SENIOR CENTER$70/$8018 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554983 - CPR FOR SENIORS

    This is a Heartsaver CPR through American Heart Association facilitated by Town of West Hartford nurses. This 4 hour class will include hands on work with manikins as well as a video presentation. Cost includes a book, facemask and the fee for certification. The certificates will be emailed to each participant after completion of the class.

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    554983-ACPR FOR SENIORS05/08/19 - 05/08/19W 9:00A - 1:00PW.H. SENIOR CENTER$40/$4540 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    554983-BCPR FOR SENIORS05/08/19 - 05/08/19W 9:00A - 1:00PW.H. SENIOR CENTER$40/$45Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554984 - GANDHI & MERTON

    An exploration of the lives and times of two great leaders of the twentieth century. Mahatma Gandhi (1869-1948) was an Indian activist who was the architect and guiding light of the Indian independence movement against the British. Thomas Merton (1915-1968) was an American Trappist monk, writer, theologian, poet, and social activist. Both humanists drew on a rich diversity of spiritual traditions, and both worked for radical social change through non-violent means. Jointly, they had a profound effect on people such as Martin Luther King, and, even today, they inspire movements for civil rights and freedom across the world.

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    554984-AGANDHI & MERTON03/21/19 - 04/18/19Th 2:45P - 4:15PW.H. SENIOR CENTER$60/$70Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554985 - OUR ENVIRONMENT: BEING BETTER

    How did we get to this distressing state of things in our natural world? And what can we do about it? We will explore five of the most important environmental issues today, and think through ways of restoring nature’s integrity and our best behavior in it. Instructor: Ellison Banks Findly, Ph.D., author and Professor Trinity College
    1. Earth: Plant rights and soil degradation
    2. Wood: Logging and deforestration
    3. Water: Oceans, plastics and recycling
    4. Fire: Genetically modified crops, species loss, and biodiversity
    5. Air: Pollution and global warming

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    554985-AOUR ENVIRONMENT:BEIN05/02/19 - 05/30/19Th 2:45P - 4:15PW.H. SENIOR CENTER$60/$70Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554992 - SPANISH CONVERSATIONAL

    This course will center more on current events topics and themes of personal interest with activities to help participants express and exchange ideas with clarity. Short grammar mini-lessons may be incorporated according to participants' interest.

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    554992-BSPANISH CONVERSATION04/25/19 - 06/13/19Th11:15A - 12:45PW.H. SENIOR CENTER$12/$1555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554993 - HEBREW


    Build a basic vocabulary, understanding the structure and meaning of words, along with the fundamentals of grammar. Instructor: Connie Smilowitz

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    554993-AHEBREW04/04/19 - 05/23/19Th 9:30A - 10:30AW.H. SENIOR CENTER$45/$50Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554994 - YIDDISH

    Build a basic vocabulary, understanding the structure and meaning of words, along with the fundamentals of grammar. Instructor: Connie Smilowitz

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    554994-AYIDDISH04/04/19 - 05/23/19Th11:00A - 12:00PCLASS$45/$50Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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