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    351840 - T'AI CHI BEGINNER/ADV BEGINNER

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. It improves balance, posture, coordination and relieves stress and tension. All ages and fitness levels welcome!

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    351840-CT'AI CHI BEGINNER/ADVANCED BEGINNER07/22/19 - 08/26/19M 5:45P - 6:45PELMWOOD COMM. CENTER$72/$7818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

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    352301-BGENTLE YOGA09/22/18 - 11/03/18Sa 9:00A - 10:00AELMWOOD COMM. CENTER$75/$8521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391901 - TOTAL BODY-STRONGER SENIORS

    This three day a week class is designed specifically for those 55 and over. Focus on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. DVD only.

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    391901-ATOTAL BODY-STRONGER06/03/19 - 08/30/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$0Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391902 - ARTHRITIS EXERCISE AND RELAXAT

    Gentle stretching exercises to improve range of motion, joint flexibility, muscle strength, endurance and coordination are led by a physical therapist or certified athletic trainer. Instructor: Select Physical Therapy Staff/Brian Elliott. No class: 8/6

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    391902-AARTHRITIS EXERCISE07/16/19 - 08/27/19Tu 9:00A - 10:00AELMWOOD COMM. CENTER$40/$45Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391909 - YOGA MINDFULNESS MEDITATION

    Enhances flexibility, strength, coordination and poise. Additinally, did you know that yoga imroves your quality of sleep. Breathing and meditation techniques help you revitalize and calm you mind and body. Instructor: Janet Conley.

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    391909-AYOGA MINDFULNESS MED07/26/19 - 08/30/19F10:00A - 11:00AELMWOOD COMM. CENTER$41/$43Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391916 - TONING & STRENGTH CHOOSE 2

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc.

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    391916-BTONING & STRENGTH CH08/05/19 - 08/30/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$58/$63Birth and UpFullRead NoticeItem DetailsNo Wishlist availableEnrollment DetailsLocation Details

    391917 - TONING & STRENGTH

    Mix it up by Choosing one below, plus Friday Toning and Strength Cardio Fun!

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    391917-BTONING & STRENGTH08/05/19 - 08/28/19M, W 9:00A - 10:00A $34/$39Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391933 - SILVER SNEAKERS-BALANCE & STRE

    This class was designed to strengthen the muscles that help us balance, strengthen the response from the body when off-balance, and to maximize independence doing everyday tasks where balance is required or challenged. The class includes a warm up, exercised that strengthen the muscles that support balance, positional poses that practice static balance, and movement patterns thtat practice dynamic balance. Class is free to Silver Sneakers participants but you must register in advance. Instructor: Cindy Guiimond. No Class: 7/2, 7/4

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    391933-ASILVER SNEAKERS-BALA06/25/19 - 08/27/19Tu11:00A - 12:00PELMWOOD COMM. CENTER$37/$42Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    391933-BSILVER SNEAKERS-BALA06/27/19 - 08/29/19Th11:00A - 12:00PELMWOOD COMM. CENTER$37/$42Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391941 - TONING & STRENGTH/ 2 DAY

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor Wendy LeClerc

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    391941-BTONING & STRENGTH 208/05/19 - 08/28/19M, W10:00A - 11:00AELMWOOD COMM. CENTER$58/$63Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391942 - TONING & STRENGTH

    Mix it up by Choosing one below, plus Friday Toning and Strength Cardio Fun! Instructor: Wendy LeClerc

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    391942-BTONING & STRENGTH08/05/19 - 08/28/19M, W10:00A - 11:00A $34/$3920 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391945 - PILATES

    Pilates improves flexibility, posture and abdominal strength. Additionally, Pilates decreases back, neck, and joint pain. this class is for all fitness levels. Beginners must attend the first session. Please bring your own mat. Instructor: Helene Korchin.

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    391945-APILATES07/08/19 - 08/26/19M 6:00P - 7:00PELMWOOD COMM. CENTER$66/$76Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391949 - TONING & STRENGTH/ 3 DAY

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc.

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    391949-BTONING & STRENGTH08/05/19 - 08/30/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$82/$87Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391950 - TONING & STRENGTH CARDIO FUN

    Great class for all fitness levels. Modifications by a licensed instructor specializing in senior fitness. Exciting partner and team games will make you laugh and have fun while exercising. Excercises to challenge your memory and improve balance. Expect to improve your cardiovascular endurance and strength with use of bands, balls, weights and step. Exercises change weekly so you never get bored and look forward to coming back for more! Instructor: Wendy LeClerc.

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    391950-BTONING & STRENGTH CA08/09/19 - 08/30/19F10:00A - 11:00AELMWOOD COMM. CENTER$34/$39Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391954 - QIGONG

    Qigong involves the regulation of three (3) mutually dependent basic processes: 1. Regulation of Posture, 2. Regulation of Respiration and 3. Regulationof the Mind. Additionally, the practice of Qigong helps rstore vitality & conserve energy. Instructor: Hoa Nguyen.

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    391954-BQIGONG07/23/19 - 08/27/19Tu11:30A - 12:30PELMWOOD COMM. CENTER$46/$51Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391955 - QIGONG

    Involves the regulation of three (3) mutually dependent basic processes: 1. Regulation of Posture; 2. Regulation of Respiration and 3. Regulation of the Mind. Additionally, the practice of Qigong helps restore vitality, conserve energy. Instructor: Hoa Nguyen.

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    391955-BQIGONG07/23/19 - 08/27/19Tu12:30P - 1:30PELMWOOD COMM. CENTER$46/$51Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391997 - TAI CHI FOUNDATIONS

    Take your practice of Tai Chi to the next level. Use your solid foundation learned at the beginner level to a new and deeper understanding of this martial art. Instructor: Hoa Nguyen.

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    391997-ATAI CHI FOUNDATIONS07/25/19 - 08/29/19Th12:30P - 1:30P $46/$51Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391998 - TAI CHI FOUNDATIONS

    Learn the basic techniques and methods to achieve a solid foundation of Tai Chi practice. Deepen your underestanding of this martial art and learn more about its origins in this informative and interactive foundations class. Instructor: Hoa Nguyen.

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    391998-ATAI CHI FOUNDATIONS-07/23/19 - 08/27/19Tu 1:30P - 2:30PELMWOOD COMM. CENTER$46/$51Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551908 - STRENGTH AND FITNESS

    The Strength and Fitness class is a gradual strength building and conditioning program which incorporates resistance (Nautilis, dumbells, etc.), cardiovascular (bikes, treadmills, etc.) and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark Modifica.

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    551908-CSTRENGTH AND FITNESS08/06/19 - 09/05/19Tu, Th12:45P - 1:30PW.H. SENIOR CENTER$50/$5555 years and UpFullRead NoticeItem DetailsNo Wishlist availableEnrollment DetailsLocation Details

    551909 - STRENGTH AND FITNESS

    The Strength and Fitness class is a gradual strength building and conditioning program which incorporates resistance (Nautilis, dumbells, etc.), cardiovascular (bikes, treadmills, etc.) and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark Modifica.

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    551909-CSTRENGTH AND FITNESS08/06/19 - 09/05/19Tu, Th 1:30P - 2:15PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551915 - SILVER SNEAKERS

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    551915-ASILVER SNEAKERS06/17/19 - 09/23/19M 1:00P - 2:00PW.H. SENIOR CENTER$35/$40Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551929 - TAI CHI- ALL LEVELS

    Silk Reeling is a way to move our whole body through relaxed, flowing, coordinated spirals. It was formally kept as a secret by the Chen family who developed the original style of Tai-Chi. Some benefits of silk reeling include better circulation, increased mobility, and may improve organ functionality.

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    551929-BTAI CHI/ ALL LEVELS07/08/19 - 08/26/19M10:30A - 11:30AW.H. SENIOR CENTER$58/$6355 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551936 - YOGA

    Yoga Gentle yoga is appropriate for beginners and advanced beginners. Options are offered to accommodate different abilities and breathing techniques to energize, focus and calm the body and mind. Instructors: Laura Magnussen (Mon AM) /Jill Hebert (Mon & Thurs PM & Sat AM)

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    551936-BYOGA07/11/19 - 08/29/19Th 5:00P - 6:00PW.H. SENIOR CENTER$66/$7155 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552908 - STRENGTH AND FITNESS

    This is a gradual strength building and conditioning program which incorporates resistance and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark Modifica

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    552908-ASTRENGTH AND FITNESS10/02/18 - 11/01/18Tu, Th12:45P - 1:30PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552909 - STRENGTH AND FITNESS

    This is a gradual strength building and conditioning program which incorporates resistance, cardiovascular and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark M

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    552909-ASRENGTH ANDN FITNESS10/02/18 - 11/01/18Tu, Th 1:30P - 2:15PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552936 - YOGA

    552936 - YOGA

    Gentle yoga is appropriate for beginners and advanced beginners. Options are offered to accommodate different abilities and breathing techniques to energize, focus and calm the body and mind. Instructors: Laura Magnussen (Mon am). Jill Hebert (Mon, Thurs PM, Sat AM)

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    552936-AYOGA09/13/18 - 11/01/18Th 5:00P - 6:00PW.H. SENIOR CENTER$58/$6355 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553908 - STRENGTH AND FITNESS

    The is a gradual strength building and conditioning program which incorporates resistance, cardiovascular, and stretching exersises held in our Fitness Center and supervised by our Fitness Coordinator, Mark Modifica.

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    553908-ASTRENGTH AND FITNESS09/10/19 - 10/10/19Tu, Th12:45P - 1:30PW.H. SENIOR CENTER$50/$5520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553921 - ENERGY HOUR

    Popular class. Light aerobics and stretching on Monday, Wednesday with Julie, and Thursday a faster pace with June. Thursday classes will be held in the auditorium.

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    553921-AENERGY HOUR08/23/19 - 09/27/19M, W, F 8:45A - 9:45AW.H. SENIOR CENTER$45/$5020 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553932 - CHAIR YOGA

    A yoga practice modified so that postures and movements can be done seated in a chair. Many of the basic body positions of the yoga poses are similar, but without having to get down or back up from the floor. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Additionally, some standing and balancing postures can be done using the chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being. Virtually everyone can do and receive benefits from chair yoga! Instructor: Jeffrey Zweig

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    553932-ACHAIR YOGA08/12/19 - 10/07/19M 3:00P - 3:45PW.H. SENIOR CENTER$66/$7120 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553935 - CHAIR YOGA

    A yoga practice modified so that postures and movements can be done seated in a chair. Many of the basic body positions of the yoga poses are similar, but without having to get down or back up from the floor. While seated on chairs, students can do versions of twists, hip stretches, forward bends and mild backbends. Additionally, some standing and balancing postures can be done using the chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, stress reduction, better sleep and a sense of well-being. Virtually everyone can do and receive benefits from chair yoga! Instructor: Jill Hebert No Class: 1/21, 2/18

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    553935-ACHAIR YOGA08/07/19 - 09/25/19W 2:15P - 3:00PW.H. SENIOR CENTER$66/$7120 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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