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    351301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

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    351301-AGENTLE YOGA06/19/18 - 08/21/18Tu 5:30P - 6:30PELMWOOD COMM. CENTER$85/$9521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    351840 - T'AI CHI BEGINNER/ADV BEGINNER

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. It improves balance, posture, coordination and relieves stress and tension. All fitness levels welcome.

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    351840-CT'AI CHI BEGINNER/ADVANCED BEGINNER07/23/18 - 08/27/18M 5:45P - 6:45PELMWOOD COMM. CENTER$72/$7818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    351840-DT'AI CHI BEGINNER/ADVANCED BEGINNER07/25/18 - 08/29/18W 6:00P - 7:00PELMWOOD COMM. CENTER$72/$7818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391901 - TOTAL BODY FITNESS VIDEO

    This class is designed specifically for those over 60, focuses on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. Video only.

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    391901-ATOTAL BODY FITNESS V07/09/18 - 08/31/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$15Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391902 - ARTHRITIS EXERCISE AND RELAXAT

    Gentle stretching exercises to improve range of motion, joint flexibility, muscle strength, endurance and coordination are led by a physical therapist or certified athletic trainer. Instructor: Select Physical Therapy Staff/Brian Elliott

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    391902-AARTHRITIS EXERCISE07/03/18 - 08/28/18Tu 9:00A - 10:00AELMWOOD COMM. CENTER$40/$45Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391916 - TONING & STRENGTH CHOOSE 2

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc.

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    391916-BTONING & STRENGTH CH07/30/18 - 08/31/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$70/$75Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391933 - SILVER SNEAKERS-BALANCE & STRE

    This class was designed to strengthen the muscles that help us balance, strengthen the response from the body when off-balance, and to maximize independence doing everyday tasks where balance is required or challenged. The class includes a warm up, exercised that strengthen the muscles that support balance, positional poses that practice static balance, and movement patterns thtat practice dynamic balance. Class is free to Silver Sneakers participants but you must register in advance. Instructor: Cindy Guiimond.

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    391933-ASILVER SNEAKERS-BALA06/26/18 - 08/28/18Tu11:00A - 12:00PELMWOOD COMM. CENTER$40/$45Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    391933-BSILVER SNEAKERS-BALA06/28/18 - 08/30/18Th11:00A - 12:00PELMWOOD COMM. CENTER$40/$45Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391941 - TONING & STRENGTH/ 2 DAY

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor Wendy LeClerc

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    391941-BTONING & STRENGTH 207/30/18 - 08/29/18M, W10:00A - 11:00AELMWOOD COMM. CENTER$70/$75Birth and UpFullRead NoticeItem DetailsNo Wishlist availableEnrollment DetailsLocation Details

    391945 - PILATES

    Pilates improves flexibility, posture and abdominal strength. Additionally, Pilates decreases back, neck, and joint pain. this class is for all fitness levels. Beginners must attend the first session. Please bring your own mat. Instructor: Helene Korchin.

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    391945-APILATES06/25/18 - 08/20/18M 6:00P - 7:00PELMWOOD COMM. CENTER$66/$76Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391949 - TONING & STRENGTH/ 3 DAY

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc.

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    391949-BTONING & STRENGTH07/30/18 - 08/31/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$100/$105Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392900 - YOGA FOR EVERY BODY

    Yoga can be beneficial for individuals with disabilities or chronic health conditions through both the physical postures and breath work. Each pose can be modified or adapted to meet the needs of the student. Yoga postures can be performed while seated in a chair or wheelchair. One can increase strength, balance, and flexibility. Reduce levels of stress, tension, and anxiety. Improve sense of well-being and have more restful sleep. Instructor: Harriet Hersh.

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    392900-AYOGA FOR EVERY BODY10/18/18 - 11/15/18Th 2:00P - 3:00PELMWOOD COMM. CENTER$12/$15Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392901 - TOTAL BODY VIDEO

    This class is designed specifically for those over 60, focuses on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. Video only.


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    392901-ATOTAL BODY VIDEO09/24/18 - 12/21/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$1520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392902 - ARTHRITIS EXERCISE & RELAX

    Gentle stretching exercises to improve range of motion, joint flexibility, muscle strength, endurance and coordination are led by a physical therapist or certified atheletic trainer. Instructor: Select Physical Therapy Staff/Brian Elliott.

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    392902-AARTHRITIS EXERCISE &09/11/18 - 10/30/18Tu 9:00A - 10:00AELMWOOD COMM. CENTER$50/$5520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392902-BARTHRITIS EXERCISE &11/06/18 - 12/18/18Tu 9:00A - 10:00AELMWOOD COMM. CENTER$45/$50Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392909 - YOGA/MINDFULNESS

    Enhances flexibility, strength, coordination and poise. Additionally, did you know that yoga improves your quality of sleep. Breathing and meditation techniques help you revitalize and calm your mind and body. Bring your own mat. Instructor: Janet Conley.

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    392909-AYOGA/MINDFULNESS09/14/18 - 10/19/18F10:00A - 11:00AELMWOOD COMM. CENTER$41/$43Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392909-BYOGA-MINDFULNESS11/02/18 - 12/14/18F10:00A - 11:00AELMWOOD COMM. CENTER$41/$4320 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392912 - TAI CHI-BEGINNER

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength,
    and mobility. This is a wonderful exercise for men and women of all ages and physical abilities. Instructor: Faith Geist.


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    392912-ATAI CHI-BEG09/14/18 - 12/14/18F10:30A - 11:30AELMWOOD COMM. CENTER$70/$7520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392913 - TAI CHI-INTERMEDIATE

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength and mobility. This is a wonderful exercise for ment and women and physical abilities. Instructor: Faith Geist.


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    392913-ATAI CHI-INTER09/14/18 - 12/14/18F 9:30A - 10:30AELMWOOD COMM. CENTER$70/$7520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392914 - BARRE-LATES

    This dynamic combination of Barre and Pilates utilizes ballet inspired movements at the barre to sculpt, strengthen, and tone your leg muscles. Pilates will work on core strength, posture and flexibility. Safe for all body types and abilities. Bring a mat and water bottle. Instructor: Helene Korchin. No class 10/3



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    392914-ABARRE-LATES09/26/18 - 12/05/18W 6:00P - 7:00PELMWOOD COMM. CENTER$80/$9020 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392916 - TONING & STRENGTH/ CHOOSE 2

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc. No class 10/8, 11/12, 11/23.

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    392916-ATONING & STRENGTH09/10/18 - 10/26/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$94/$9920 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392916-BTONING & STRENGTH10/29/18 - 12/17/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$94/$9920 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392929 - SILVER SNEAKERS-ZUMBA GOLD

    There are no requirements other than enjoying music and wanting to have fun. Zumba Gold is done at a lower intensity than Zumba, not quite as fast, but is certainly as much fun! Instructor: Wendy LeClerc

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    392929-ASILVER SNEAKERS-ZUMB09/12/18 - 10/24/18W11:00A - 12:00PELMWOOD COMM. CENTER$28/$33Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392929-BSILVER SNEAKERS-ZUMB10/31/18 - 12/19/18W11:00A - 12:00PELMWOOD COMM. CENTER$32/$3720 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392933 - SILVER SNEAKERS-BAL & STRENGTH

    This class was designed to strengthen the muscles that help us balance, strengthen the response from the body when off-balance, and to maximize independence doing everydy tasks where balance is required or challenged. the class includes a warm up, exercises that strengthen the muscles that support balance, positional poses that practice static balance, and movement patterns that practice dynamic balance. Class is free to Silver Sneakers participants but you must register in advance. Instructor: Cindy Guimond.

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    392933-ASILVER SNEAKERS-BAL09/11/18 - 11/13/18Tu11:00A - 12:00PELMWOOD COMM. CENTER$40/$45Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392933-BSILVER SNEAKERS-BAL09/13/18 - 11/15/18Th11:00A - 12:00PELMWOOD COMM. CENTER$40/$45Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392933-CSILVER SNEAKERS-BALA11/27/18 - 12/18/18Tu11:00A - 12:00PELMWOOD COMM. CENTER$49Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392933-DSILVER SNEAKERS-BALA11/29/18 - 12/20/18Th11:00A - 12:00PELMWOOD COMM. CENTER$22/$27Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392941 - TONING & STRENGTH/ 2 DAY

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy Leclerc.
    Wendy LeClerc.

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    392941-ATONING & STRENGTH09/10/18 - 10/24/18M, W10:00A - 11:00AELMWOOD COMM. CENTER$88/$93Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392941-BTONING & STRENGTH10/29/18 - 12/19/18M, W10:00A - 11:00AELMWOOD COMM. CENTER$100/$105Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392945 - PILATES

    Pilates improves flexibility, posture, and abdominal strength. Additionally, Pilates decreases back, neck, and joint pain..This class is for all fitness levels. Beginners must attend firsr session. Bring your own mat. Instructor Helene Korchin.

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    392945-APILATES09/17/18 - 12/10/18M 6:00P - 7:00PELMWOOD COMM. CENTER$80/$90Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392949 - TONING & STRENGTH/ 3 DAY

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc.

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    392949-ATONING & STRENGTH09/10/18 - 10/26/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$130/$135Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392949-BTONING & STRENGTH10/29/18 - 12/17/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$130/$135Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392997 - TAI CHI-INTER FOUNDATIONS

    Take your practice of Tai Chi to the next level. Use your solid foundation learned at the beginner level to a new and deeper understanding of this martial art. Instructor: Hoa Nguyen.

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    392997-ATAI CHI-INTER FOUNDA09/06/18 - 10/25/18Th12:30P - 1:30PELMWOOD COMM. CENTER$58/$63Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392997-BTAI CHI-INTER FOUNDA11/08/18 - 12/20/18Th12:30P - 1:30PELMWOOD COMM. CENTER$46/$51Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392998 - TAI CHI-BEG FOUNDATIONS

    Learn the basic techniques and methods to achieve a solid foundation of Tai Chi practice. Deepen
    your understanding of this martial art and learn more about its origins in this informative and interactive demonstration. Instructor: Hoa Nguyen

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    392998-ATAI CHI-BEG FOUNDATI09/04/18 - 10/23/18Tu 1:30P - 2:30PELMWOOD COMM. CENTER$58/$63Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392998-BTAI CHI-BEG FOUNDATI11/06/18 - 12/18/18Tu 1:30P - 2:30PELMWOOD COMM. CENTER$52/$57Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393905 - TAPERCIZE/INTERMEDIATE

    These classes are designed for adults who love to dance and enjoy great music while getting AEROBIC exercise. If you always wanted to learn to tap dance, are experienced tap dancers, or somewhere in the middle, choose the class that will best fit you. No experience is needed. Instructor: Carol Moriarty.

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    393905-ATAPERCIZE/INTERMEDI10/01/18 - 12/17/18M10:00A - 10:45AELMWOOD COMM. CENTER$72/$7720 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551909 - STRENGTH AND FITNESS

    The Strength and Fitness class is a gradual strength building and conditioning program which incorporates resistance (Nautilis, dumbells, etc.), cardiovascular (bikes, treadmills, etc.) and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark Modifica.

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    551909-CSTRENGTH AND FITNESS08/28/18 - 09/27/18Tu, Th 1:30P - 2:15PW.H. SENIOR CENTER$50/$5555 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551932 - YOGA - CHAIR

    Yoga Gentle yoga is appropriate for beginners and advanced beginners. Options are offered to accommodate different abilities and breathing techniques to energize, focus, and calm the body and mind

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    551932-AYOGA - CHAIR07/16/18 - 09/10/18M 3:00P - 3:45PW.H. SENIOR CENTER$58/$6355 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552908 - STRENGTH AND FITNESS

    This is a gradual strength building and conditioning program which incorporates resistance and stretching exercises held in our fitness center and supervised by our Fitness Coordinatot, Mark Modifica

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    552908-ASTRENGTH AND FITNESS10/02/18 - 11/01/18Tu, Th12:45P - 1:30PW.H. SENIOR CENTER$50/$5555 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    552908-BSTRENGTH AND FITNESS11/06/18 - 12/11/18Tu, Th12:45P - 1:30PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552909 - STRENGTH AND FITNESS

    Thisis a gradual strength building and conditioning programwhich incorporates resistance, cardiovascular and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark M

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    552909-ASRENGTH ANDN FITNESS10/02/18 - 11/01/18Tu, Th 1:30P - 2:15PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    552909-BSTRENGTH AND FITNESS11/06/18 - 12/11/18Tu, Th 1:30P - 2:15PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552921 - ENERGY HOUR

    This popular class has light aerobics and stretching for your entire body. Instructor: Karen Lewis, Joan Walden.

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    552921-BENERGY HOUR10/17/18 - 11/21/18M, W, F 8:45A - 9:45AW.H. SENIOR CENTER$45/$5055 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    552921-CENERGY HOUR11/26/18 - 12/28/18M, W, F 8:45A - 9:45AW.H. SENIOR CENTER$43/$4855 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552924 - TAI CHI AND QIGONG

    552924 - TAI CHI AND QIGONG

    Tai Chi and Qigong are very low impact forms of exercise, like a moving meditation, easy to learn and practice. These gentle and graceful body movements accelerate the healing process, restoring balance, increasing flexibility, boosting engergy levels, alleviating physical and mental stress, preventing and curing many diseases.

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    552924-ATAI CH-QIGONG/BEGIN08/20/18 - 10/22/18M11:30A - 12:30PW.H. SENIOR CENTER$58/$63Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    552924-BTAI CHI QIGONG/BEGIN10/29/18 - 12/17/18M11:30A - 12:30PW.H. SENIOR CENTER$52/$5755 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552925 - TAI CHI, ADV/ INT

    Ancient Chinese gentle movements, which are suitable for all ages, and physical or medical conditions. These gentle graceful body movements prevent many diseases, accelerate the healing process, restore balance, increase flexibility, boost energy level, calm the mind, and are great stress relievers! Please wear loose, comfortable clothing and non-skid shoes. Instructor: Krystyna Dzwonkowski

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    552925-ATAI CHI ADVANCED09/20/18 - 11/08/18Th 8:30A - 9:30AW.H. SENIOR CENTER$58/$6355 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552929 - TAI CHI, INTER/ADV

    Gentle movements are suitable for all ages and physical and medical conditions.These gentle and graceful body movements prevent many diseases, accelerate the healing process, restore balance, boost energy levels, calm tyhe mind and are great stress relievers. Wesr loose clothing and non-skid shoes. Instructor, Krystyna Dzwonkowski

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    552929-ATAI CHI, INTER/ADV08/20/18 - 10/22/18M10:30A - 11:30PW.H. SENIOR CENTER$58/$6355 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552930 - YOGA

    Gentle yoga is appropriate for beginners and advanced beginnersOptions are offered to accommodate different abilities and breathing techniques to energize, focus and calm the body.

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    552930-BYOGA11/26/18 - 01/14/19M 4:00P - 5:00PW.H. SENIOR CENTER$46/$5155 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552933 - TAI CHI, INTER/ BEGIN

    This class is designed to teach you the basic steps and format of Tai Chi.

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    552933-BTAI CHI, BEGINNER11/15/18 - 12/27/18Th 9:30A - 10:30AW.H. SENIOR CENTER$46/$5155 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552936 - YOGA

    552936 - YOGA

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    552936-AYOGA09/13/18 - 11/01/18Th 5:00P - 6:00PW.H. SENIOR CENTER$58/$6320 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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