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    352301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

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    352301-BGENTLE YOGA09/22/18 - 11/03/18Sa 9:00A - 10:00AELMWOOD COMM. CENTER$75/$8521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352301-CGENTLE YOGA11/13/18 - 12/18/18Tu 5:30P - 6:30PELMWOOD COMM. CENTER$65/$7521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352301-DGENTLE YOGA11/17/18 - 12/22/18Sa 9:00A - 10:00AELMWOOD COMM. CENTER$65/$7521 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352840 - T'AI CHI-BEG/INTERMEDIATE

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. Improves balance, posture, coordination, relieves stress and tension. All ages and fitness levels welcome.

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    352840-DT'AI CHI BEGINNER/INTERMEDIATE11/07/18 - 12/19/18W 6:00P - 7:00PELMWOOD COMM. CENTER$72/$7818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353180 - TUMBLE TIME

    This class will focus on a combination of rhythmic dance movement, exploration of exercise as well as basic gymnastic skills. Your tiny tots will develop balance, coordination and confidence in this fun and active class.

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    353180-ATUMBLE TIME01/08/19 - 03/26/19Tu 4:00P - 4:45PELMWOOD COMM. CENTER$90/$1003 years to under 6 yearsAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353180-BTUMBLE TIME01/08/19 - 03/26/19Tu 4:45P - 5:30PELMWOOD COMM. CENTER$90/$1003 years to under 6 yearsAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353231 - ZUMBA® FITNESS

    This class is perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Once the rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. Drop fee is $8.00.

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    353231-AZUMBA® FITNESS01/14/19 - 03/11/19M 5:30P - 6:30PELMWOOD COMM. CENTER$60/$7018 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353231-BZUMBA® FITNESS01/11/19 - 03/08/19F 5:30P - 6:30PELMWOOD COMM. CENTER$70/$8018 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

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    353301-AGENTLE YOGA01/08/19 - 02/26/19Tu 5:30P - 6:30PELMWOOD COMM. CENTER$85/$9521 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353301-BGENTLE YOGA01/05/19 - 03/02/19Sa 9:00A - 10:00AELMWOOD COMM. CENTER$95/$10521 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353535 - Tae Kwon Do

    Tae Kwon Do literally means the "art of fist and foot fighting." This 8 week class will teach students simple and effective self-defense along with traditional poses, which are set to a pattern of movement. Along with a cardiovascular workout, using the kicks and punches learned, students will gain more focus, confidence, mind/body control and coordination. Class is taught by a certified 4th degree blackbelt with 10 years’ experience teaching in a family oriented Tae Kwon Do school. There is a $20 material fee payable to the instructor for a uniform.

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    353535-ATAE KWON DO01/07/19 - 03/11/19M 5:30P - 6:15PELMWOOD COMM. CENTER$80/$905 years to under 16 yearsAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353536 - SELF DEFENSE: AIKIDO/KICKBOXIN

    Class will include self-defense from Aikido. Aikido is a non-aggressive defensive art which teaches techniques founded in scientific principles of anatomy and biomechanics. Then the other half will focus on kick-boxing including conditioning drills to better improve one's fitness and striking. Paul Millholen holds a black belt under legendary Bill "Superfoot" Wallace and is a member of the Nihon Goshin Aikido Association. No uniform required.

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    353536-ASELF DEFENSE: AIKIDO/KICKBOXING01/07/19 - 03/11/19M 6:30P - 7:15PELMWOOD COMM. CENTER$80/$9018 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353840 - T'AI CHI BEG/INTERMEDIATE

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. Improves balance, posture, coordination, relieves stress and tension. All ages and fitness levels welcome.

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    353840-AT'AI CHI BEGINNER/INTERMEDIATE01/07/19 - 03/11/19M 5:45P - 6:45PELMWOOD COMM. CENTER$96/$10418 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353840-BT'AI CHI BEGINNER/INTERMEDIATE01/09/19 - 02/06/19W 6:00P - 7:00PELMWOOD COMM. CENTER$60/$6518 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353840-CT'AI CHI BEGINNER/INTERMEDIATE02/13/19 - 03/13/19W 6:00P - 7:00PELMWOOD COMM. CENTER$60/$6518 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392901 - TOTAL BODY VIDEO

    This class is designed specifically for those over 60, focuses on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. Video only.


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    392901-ATOTAL BODY VIDEO09/24/18 - 12/21/18M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$1520 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392902 - ARTHRITIS EXERCISE & RELAX

    Gentle stretching exercises to improve range of motion, joint flexibility, muscle strength,
    endurance and coordination are led by a physical therapist or certified athletic trainer. Instuctor: Brian Elliot.

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    392902-BARTHRITIS EXERCISE &11/06/18 - 12/18/18Tu 9:00A - 10:00AELMWOOD COMM. CENTER$45/$50Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392929 - SILVER SNEAKERS-ZUMBA GOLD

    There are no requirements other than enjoying music and wanting to have fun. Zumba Gold is done at a lower intensity than Zumba, not quite as fast, but is certainly as much fun! Instructor: Wendy LeClerc.

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    392929-BSILVER SNEAKERS-ZUMB10/31/18 - 12/19/18W11:00A - 12:00PELMWOOD COMM. CENTER$32/$3720 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392933 - SILVER SNEAKERS-BAL & STRENGTH

    This class was designed to strengthen the muscles that help us balance, strengthen the response from the body when off-balance, and to maximize independence doing everyday tasks where balance is required or challenged. The class includes a warm up, exercises that strengthen the muscles that support balance, positional poses that practice static balance, and movement patterns that practice dynamic balance. Class is free to Silver Sneakers participants but you must register in advance. Instructor: Cindy Guimond.

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    392933-CSILVER SNEAKERS-BALA11/27/18 - 12/18/18Tu11:00A - 12:00PELMWOOD COMM. CENTER$22/$27Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392933-DSILVER SNEAKERS-BALA11/29/18 - 12/20/18Th11:00A - 12:00PELMWOOD COMM. CENTER$22/$27Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392941 - TONING & STRENGTH/ 2 DAY

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc. No class 11/12, 11/23.

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    392941-BTONING & STRENGTH10/29/18 - 12/19/18M, W10:00A - 11:00AELMWOOD COMM. CENTER$100/$105Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392997 - TAI CHI-INTER FOUNDATIONS

    Take your practice of Tai Chi to the next level. Use your solid foundation learned at the beginner level to a new and deeper understanding of this martial art. Instructor: Hoa Nguyen.

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    392997-BTAI CHI-INTER FOUNDA11/08/18 - 12/20/18Th12:30P - 1:30PELMWOOD COMM. CENTER$46/$51Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393901 - TOTAL BODY-STRONGER SENIORS

    This three day a week class is designed specifically for those 55 and over. Focus on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. DVD Only. No class 1/21, 2/18

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    393901-ATOTAL BODY-STRONGER01/02/19 - 03/29/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$020 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393902 - ARTHRITIS EXERCISE & RELAX

    Gentle stretching exercises to improve range of motion, joint flexibibility, muscle strength, endurance and coordination are led by a physical therapist or certified athletic trainer. Instructor: Brian Elliot.

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    393902-AARTHRITIS EXERCISE01/08/19 - 03/26/19Tu 9:00A - 10:00AELMWOOD COMM. CENTER$70/$7520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393905 - TAPERCIZE/ADVANCED

    These classes are designed for adults who love to dance and enjoy great music while getting AEROBIC exercise. If you always wanted to learn to tap dance, are experienced tap dancers, or somewhere in the middle, choose the class that will best fit you. No experience is needed. Instructor: Carol Moriarty. No class 1/21, 2/18

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    393905-ATAPERCIZE/ADVANCED01/07/19 - 04/22/19M10:00A - 10:45AELMWOOD COMM. CENTER$97/$10220 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393912 - TAI CHI--BEG.

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength,
    and mobility. This is a wonderful exercise for men and women of all ages and physical abilities.
    Instructor: Faith Geist.

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    393912-ATAI CHI--BEGIN01/04/19 - 03/22/19F10:30A - 11:30AELMWOOD COMM. CENTER$70/$7518 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393913 - TAI CHI--INTERMEDIATE

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength and mobility. This is a wonderful exercise for men and women of all ages and physical abilities. Instructor: Faith Geist.

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    393913-ATAI CHI INTERMEDIATE01/04/19 - 03/22/19F 9:30A - 10:30AELMWOOD COMM. CENTER$70/$7520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393914 - BARRE-LATES

    This dynamic combination of Barre and Pilates utilizes ballet inspired movements at the barre to sculpt, strengthen, and tone your leg muscles. Pilates will work on core strength, posture and flexibility. Safe for all body types and abilities. Bring a mat and water botle. Instructor: Helene Korchin.

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    393914-ABARRE-LATES01/09/19 - 02/27/19W 6:00P - 7:00PELMWOOD COMM. CENTER$66/$7618 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393916 - TONING & STRENGTH/ CHOOSE 2

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc. No class 1/21

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    393916-ATONING & STRENGTH CH12/31/18 - 02/08/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$76/$8120 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    393916-BTONING & STRENGTH CH02/11/19 - 03/22/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$76/$8120 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393917 - TONING & STRENGTH/CHOOSE ONE

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc. No class: 1/21, 2/18

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    393917-ATONING & STRENGTH/CH12/31/18 - 02/06/19M, W 9:00A - 10:00AELMWOOD COMM. CENTER$46/$511 year and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    393917-BTONING & STRENGTH/CH02/11/19 - 03/20/19M, W 9:00A - 10:00AELMWOOD COMM. CENTER$46/$5120 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393929 - ZUMBA GOLD

    There are no requirements other than enjoying music and wanting to have fun. Zumba Gold is done at a lower intensity than Zumba, not quite as fast, but is certainly as much fun. Instructor: Wendy LeClerc.

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    393929-AZUMBA GOLD01/02/19 - 02/06/19W11:00A - 12:00PELMWOOD COMM. CENTER$25/$30Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    393929-BZUMBA GOLD02/20/19 - 03/27/19W11:00A - 12:00PELMWOOD COMM. CENTER$25/$30Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393934 - BRAIN GAMES

    Entertaining, interactive group activities such as: word games, riddles and visual puzzles. BRAIN GAMES can increase cognitive awareness and logical reasoning, as well as enhance memory. Instructor: Joel Huntington. No class: 1/21, 2/18

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    393934-ABRAIN GAMES01/07/19 - 02/11/19M10:00A - 11:00AELMWOOD COMM. CENTER$12/$1420 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    393934-BBRAIN GAMES02/25/19 - 04/01/19M10:00A - 11:00AELMWOOD COMM. CENTER$12/$1420 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393945 - PILATES

    Pilates improves flexibility, posture and core strength. Additionally, Pilates decreases back, neck, and joint pain. This class are for all firness levels. Beginners must be able to attend the first session. Bring your own mat. Instructor: Helene Korchin.

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    393945-APILATES01/07/19 - 03/18/19M 6:00P - 7:00PELMWOOD COMM. CENTER$66/$76Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393949 - TONING & STRENGTH/3 DAY

    Strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor: Wendy LeClerc. No class 1/21, 2/18

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    393949-ATONING & STRENGTH 312/31/18 - 02/08/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$112/$117Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    393949-BTONING & STRENGTH02/11/19 - 03/22/19M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$112/$117Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    393998 - TAI CHI-BEG FOUNDATIONS

    Learn the basic techniques and methods to achieve a solid foundation of Tai Chi practice. Deepen
    your understanding of this martial art and learn more about its origins in this informative and interactive foundations class. Instructor: Hoa Nguyen

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    393998-ATAI CHI-BEG FOUNDATI01/08/19 - 02/26/19Tu 1:30P - 2:30PELMWOOD COMM. CENTER$58/$63Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    412351 - GYM RATS MORLEY SCHOOL

    Expanding on current learning through game play and new adventures. What is better than a cup of coffee to get going...Activity and Exercise! Students will get up and get moving early in the morning with Michael Aparo, Morley's Physical Education Teacher.

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    412351-EGYM RATS MORLEY SCHO11/29/18 - 01/03/19Th 8:00A - 8:30AMorley School$356 years to under 9 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    412351-FGYM RATS MORLEY SCHO11/30/18 - 01/04/19F 7:50A - 8:30AMorley School$358 years to under 12 yearsFullRead NoticeItem DetailsNo Wishlist availableEnrollment DetailsLocation Details

    412361 - AFTERSCHOOL ACTIVITIES

    During our five sessions, students in grades 3-5 will participate in a handful of activities that focus on teamwork, skill imporement and overall fun. Each week will bring a new activity. Activities include matball, floor hockey, basketball type games, flag football and PE games.

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    412361-BAFTERSCHOOL ACTIVITI10/04/18 - 11/01/18Th 3:30P - 4:30PAiken School$358 years to under 12 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    412361-DAFTERSCHOOL ACTIVITI11/29/18 - 12/20/18Th 3:30P - 4:30PAiken School$288 years to under 12 yearsFullRead NoticeItem DetailsNo Wishlist availableEnrollment DetailsLocation Details

    412370 - BUGBEE FIT SQUAD

    Calling all Bugbee 3rd, 4th and 5th graders! We are excited to pilot a new before school fitness program called the "Bugbee Fit Squad". Participants will enjoy 6 sessions on Tuesday mornings from 8:00 - 8:35 engaged in fun, fitness related activities run by our PE Teacher Mr. Lopez. Morning exercise is an awesome way to have fun, help regulate mood and attention, and prepare students for their school day by "waking-up" ones' brain for future learning. The research is undeniable, morning exercise rocks! The session will run during our Whittle Equipment unit so we will be using our awesome educational gymnastics equipment. There is a maximum number of 40 students so please sign up early if you want to join.

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    412370-ABUGBEE FIT SQUAD12/11/18 - 01/29/19Tu 8:00A - 8:35ABugbee School$398 years to under 12 yearsFullRead NoticeItem DetailsNo Wishlist availableEnrollment DetailsLocation Details

    552908 - STRENGTH AND FITNESS

    This is a gradual strength building and conditioning program which incorporates resistance and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark Modifica

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    552908-ASTRENGTH AND FITNESS10/02/18 - 11/01/18Tu, Th12:45P - 1:30PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552909 - STRENGTH AND FITNESS

    This is a gradual strength building and conditioning program which incorporates resistance, cardiovascular and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark M

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    552909-ASRENGTH ANDN FITNESS10/02/18 - 11/01/18Tu, Th 1:30P - 2:15PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552921 - ENERGY HOUR

    This popular class has light aerobics and stretching for your entire body. Instructor: Karen Lewis, Joan Walden.

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    552921-CENERGY HOUR11/26/18 - 12/28/18M, W, F 8:45A - 9:45AW.H. SENIOR CENTER$43/$4855 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552925 - TAI CHI, ADV/ INT

    Ancient Chinese gentle movements are suitable for all ages and physical and medical conditions. These graceful body movements prevent many duiseases, accelerate the healing process, restore balance, increase flexibility, boost energy level, calm the mind and are great stress relievers. Wesr loose, comfortable clothing and non-skid shoes. Instructor, Krystyna Dzwonkowski.

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    552925-BTAI CHI ADVANCED11/15/18 - 01/03/19Th 8:30A - 9:30AW.H. SENIOR CENTER$46/$5120 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552927 - YOGA

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    552927-BYOGA11/26/18 - 01/14/19M10:00P - 11:15PWhiting Lane School$60/$6555 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552932 - YOGA CHAIR

    Chair A yoga practice modified so that postures and movements can be done seated in a chair. Many of the basic body positions of the yoga poses are similar, but without having to get down or back up from the floor. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Additionally, some standing and balancing postures can be done using the chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being. Virtually everyone can do and receive benefits from chair yoga!

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    552932-BYOGA CHAIR11/26/18 - 01/14/19M 3:00P - 3:45PW.H. SENIOR CENTER$46/$5155 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552933 - TAI CHI, INTER/ BEGIN

    This class is designed to teach you the basic steps and format of Tai Chi.

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    552933-BTAI CHI INTERM/BEGIN11/15/18 - 01/03/19Th 9:30A - 10:30AW.H. SENIOR CENTER$46/$5120 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    552936 - YOGA

    552936 - YOGA

    Gentle yoga is appropriate for beginners and advanced beginners. Options are offered to accommodate different abilities and breathing techniques to energize, focus and calm the body and mind. Instructors: Laura Magnussen (Mon am). Jill Hebert (Mon, Thurs PM, Sat AM)

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    552936-AYOGA09/13/18 - 11/01/18Th 5:00P - 6:00PW.H. SENIOR CENTER$58/$6355 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    552936-BYOGA11/08/18 - 01/03/19Th 5:00P - 6:00PW.H. SENIOR CENTER$52/$5755 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553921 - ENERGY HOUR

    Popular class. Light aerobics and stretching on Monday, Wednesday with Julie, and Thursday a faster pace with June. Thursday classes will be held in the auditorium.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553921-AENERGY HOUR01/02/19 - 02/06/19M, W, F 8:45A - 9:45AW.H. SENIOR CENTER$45/$5020 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553924 - TAI CHI




    first class. Available to all ages! No Class: 2/12.

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    553924-ATAI CHI-QIGONG-BEGIN01/07/19 - 03/11/19M11:30A - 12:30PW.H. SENIOR CENTER$58/$6320 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553930 - YOGA

    Gentle yoga is appropriate for beginners and advanced beginners. Options are offered to accommodate different abilities and breathing techniques to energize, focus, and calm the body and mind. Instructors: Laura Magnussen (Mon & Thur AM) J. HEBERT

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553930-AYOGA01/28/19 - 03/25/19M 4:00P - 5:00PW.H. SENIOR CENTER$58/$6355 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553932 - CHAIR YOGA

    A yoga practice modified so that postures and movements can be done seated in a chair. Many of the basic body positions of the yoga poses are similar, but without having to get down or back up from the floor. While seated on chairs, students can do versions of twists, hip stretches, forward bends, and mild backbends. Additionally, some standing and balancing postures can be done using the chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, reduction of stress, better sleep, and a sense of well-being. Virtually everyone can do and receive benefits from chair yoga! Instructor: Jeffrey Zweig

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553932-ACHAIR YOGA11/26/18 - 01/14/19M 3:00P - 3:45PW.H. SENIOR CENTER$46/$5120 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    553932-BCHAIR YOGA01/28/19 - 03/25/19M 3:00P - 3:45PW.H. SENIOR CENTER$58/$6320 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    553935 - CHAIR YOGA

    A yoga practice modified so that postures and movements can be done seated in a chair. Many of the basic body positions of the yoga poses are similar, but without having to get down or back up from the floor. While seated on chairs, students can do versions of twists, hip stretches, forward bends and mild backbends. Additionally, some standing and balancing postures can be done using the chair for support. In addition to a good stretch, chair yoga participants can also enjoy other health benefits of yoga, including improved muscle tone, better breathing habits, stress reduction, better sleep and a sense of well-being. Virtually everyone can do and receive benefits from chair yoga! Instructor: Jill Hebert No Class: 1/21, 2/18

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon      Share
    553935-ACHAIR YOGA12/19/18 - 02/06/19W 2:15P - 3:00PW.H. SENIOR CENTER$58/$6320 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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