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    Total Results: 71

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    351840 - T'AI CHI BEGINNER/ADV BEGINNER

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. It improves balance, posture, coordination and relieves stress and tension. All fitness levels welcome.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    351840-CT'AI CHI BEGINNER/ADVANCED BEGINNER07/31/17 - 08/28/17M 5:45P - 6:45PELMWOOD COMM. CENTER$58/$6218 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    351840-DT'AI CHI BEGINNER/ADVANCED BEGINNER08/02/17 - 08/30/17W 6:00P - 7:00PELMWOOD COMM. CENTER$58/$6218 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352180 - TUMBLE TIME

    This class will focus on a combination of rhythmic dance movement, exploration of exercises as well as basic gymnastics skills. Your tiny tots will develop balance, coordination and confidence in this fun and active class.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    352180-ATUMBLE TIME09/19/17 - 12/05/17Tu 4:30P - 5:15PELMWOOD COMM. CENTER$100/$1103 years to under 6 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352180-BTUMBLE TIME09/19/17 - 12/05/17Tu 5:15P - 6:00PELMWOOD COMM. CENTER$100/$1103 years to under 6 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352180-CTUMBLE TIME09/28/17 - 12/07/17Th 4:30P - 5:15PELMWOOD COMM. CENTER$100/$1103 years to under 6 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352180-DTUMBLE TIME09/28/17 - 12/07/17Th 5:15P - 6:00PELMWOOD COMM. CENTER$100/$1103 years to under 6 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352298 - ITSY BITSY YOGA

    These "Mom and/or Dad and Baby" yoga classes contain yoga postures designed to support baby's development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby's sleep. Babies will enjoy yoga on their tummies or held in loving arms. For parents this is as a special opportunity to meet other parents, get support and learn about your baby's emerging personality. No previous yoga experience necessary. Please bring a yoga mat or towel.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    352298-AITSY BITSY YOGA09/25/17 - 11/13/17M12:15P - 1:15PELMWOOD COMM. CENTER$70/$80Birth to under 1 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352299 - YOGA - LITTLE YOGI'S

    Join us for a fun-filled yoga movement class. Children and caregivers will participate in developmentally appropriate activities, songs and games to develop strength, coordination, flexibility and learn strategies for self-regulation and relaxation. Come stretch, laugh and play together! No yoga experience necessary. Please bring a yoga mat or towel.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    352299-AYOGA - LITTLE YOGI'S09/25/17 - 11/13/17M11:00A - 12:00PELMWOOD COMM. CENTER$70/$802 years to under 4 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352300 - YOGA - BEANSPROUTS

    A fun-loving supportive, active yoga class for crawling babies to 2 years old with parent and/or caregiver. This class is all about your new mover. Crawlers and walkers learn new poses, songs, rhymes and games while they explore new movement and social skills. Parents fully participate in class, but no yoga experience is required. Please bring a yoga mat or towel.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    352300-AYOGA - BEANSPROUTS09/25/17 - 11/13/17M 9:45A - 10:45AELMWOOD COMM. CENTER$70/$806 months to 2 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352301 - GENTLE YOGA

    Gentle Yoga practice is founded on creating a calm and mindful space in which to explore and connect with ourselves and each other. The practice is based on self-acceptance, learning to be compassionate toward others as well as ourselves and to bring a balance to our lives. This is done with a combination of postures, breath work and meditation. Students are encouraged to use their yoga practice as a guide to develop their awareness, patience and gratitude.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    352301-AGENTLE YOGA09/12/17 - 10/31/17Tu 5:30P - 6:30PELMWOOD COMM. CENTER$80/$9021 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352301-BGENTLE YOGA11/14/17 - 12/19/17Tu 5:30P - 6:30PELMWOOD COMM. CENTER$60/$7021 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352301-CGENTLE YOGA09/23/17 - 11/11/17Sa 9:30A - 10:30AELMWOOD COMM. CENTER$80/$9021 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352535 - TAE KWON DO

    Tae Kwon Do literally means the "art of fist and foot fighting." This 8 week class will teach students simple and effective self-defense along with traditional poses, which are set to a pattern of movement. Along with a cardiovascular workout, using the kicks and punches learned, students will gain more focus, confidence, mind/body control and coordination. Class is taught by a certified 4th degree blackbelt with 10 years’ experience teaching in a family oriented Tae Kwon Do school. There is a $20 material fee payable to the instructor for a uniform.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    352535-ATAE KWON DO09/18/17 - 11/13/17M 5:30P - 6:15PELMWOOD COMM. CENTER$80/$905 years to under 16 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352536 - SELF DEFENSE:AIKIDO/KICKBOXING

    Class will include self defense from Aikido. Aikido is a non-aggresive defensive art which teaches techniques founded in scientific principles of anatomy and biomechanics. Then the other half will focus on kick-boxing including conditioning drills to better improve ones fitness and striking. Paul Millholen holds a black belt under legendary Bill "Superfoot" Wallace and is a member of the Nihon Goshin Aikido Association. No uniform required.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    352536-ASELF DEFENSE: AIKIDO/KICKBOXING09/18/17 - 11/13/17M 6:30P - 7:15PELMWOOD COMM. CENTER$80/$9018 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    352840 - T'AI CHI-BEG/INTERMEDIATE

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. Improves balance, posture, coordination, relieves stress and tension. All ages and fitness levels welcome.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    352840-AT'AI CHI-BEG/INTERMEDIATE09/11/17 - 10/30/17M 5:45P - 6:45PELMWOOD COMM. CENTER$82/$8818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352840-BT'AI CHI-BEG/INTERMEDIATE09/13/17 - 10/25/17W 6:00P - 7:00PELMWOOD COMM. CENTER$82/$8818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352840-CT'AI CHI-BEG/INTERMEDIATE11/01/17 - 12/20/17W 6:00P - 7:00PELMWOOD COMM. CENTER$82/$8818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    352840-DT'ai Chi Beginner/Intermediate11/06/17 - 12/18/17M 5:45P - 6:45PELMWOOD COMM. CENTER$82/$8818 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353180 - TUMBLE TIME

    This class will focus on a combination of rhythmic dance movement, exploration of exercise as well as basic gymnastic skills. Your tiny tots will develop balance, coordination and confidence in this fun and active class.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353180-ATUMBLE TIME01/09/18 - 03/20/18Tu 4:30P - 5:15PELMWOOD COMM. CENTER$100/$1103 years to under 6 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353180-BTUMBLE TIME01/09/18 - 03/20/18Tu 5:15P - 6:00PELMWOOD COMM. CENTER$100/$1103 years to under 6 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353180-CTUMBLE TIME01/11/18 - 03/15/18Th 4:30P - 5:15PELMWOOD COMM. CENTER$100/$1103 years to under 6 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353180-DTUMBLE TIME01/11/18 - 03/15/18Th 5:15P - 6:00PELMWOOD COMM. CENTER$100/$1103 years to under 6 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353298 - ITSY BITSY YOGA

    These "Mom and/or Dad and Baby" yoga classes contain yoga postures designed to support baby's development. Each class is filled with calming, nurturing ways to enhance bonding and improve baby's sleep. Babies will enjoy yoga on their tummies or held in loving arms. For parents this is as a special opportunity to meet other parents, get support and learn about your baby's emerging personality. No previous yoga experience necessary. Please bring a yoga mat or towel.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353298-AITSY BITSY YOGA01/10/18 - 02/28/18W12:15P - 1:15PELMWOOD COMM. CENTER$80/$90Birth to under 1 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353299 - YOGA - LITTLE YOGI'S

    Join us for a fun-filled yoga movement class. Children and caregivers will participate in developmentally appropriate activities, songs and games to develop strength, coordination, flexibility and learn strategies for self-regulation and relaxation. Come stretch, laugh and play together! No yoga experience necessary. Please bring a yoga mat or towel.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353299-AYOGA - LITTLE YOGI'S01/10/18 - 02/28/18W11:00A - 12:00PELMWOOD COMM. CENTER$80/$902 years to under 4 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353300 - YOGA - BEANSPROUTS

    A fun, supportive and active yoga class for crawling babies to 2 years old with parent and/or caregiver. This class is all about your new mover. Crawlers and walkers learn new poses, songs, rhymes and games while they explore new movement and social skills. Parents fully participate in class, but no yoga experience is required. Please bring a yoga mat or towel.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353300-AYOGA - BEANSPROUTS01/10/18 - 02/28/18W 9:45A - 10:45AELMWOOD COMM. CENTER$80/$906 months to 2 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353535 - Tae Kwon Do

    Tae Kwon Do literally means the "art of fist and foot fighting." This 8 week class will teach students simple and effective self-defense along with traditional poses, which are set to a pattern of movement. Along with a cardiovascular workout, using the kicks and punches learned, students will gain more focus, confidence, mind/body control and coordination. Class is taught by a certified 4th degree blackbelt with 10 years’ experience teaching in a family oriented Tae Kwon Do school. There is a $20 material fee payable to the instructor for a uniform.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353535-ATAE KWON DO01/08/18 - 03/12/18M 5:30P - 6:15PELMWOOD COMM. CENTER$80/$905 years to under 16 yearsCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353536 - SELF DEFENSE: AIKIDO/KICKBOXIN

    Class will include self-defense from Aikido. Aikido is a non-aggressive defensive art which teaches techniques founded in scientific principles of anatomy and biomechanics. Then the other half will focus on kick-boxing including conditioning drills to better improve one's fitness and striking. Paul Millholen holds a black belt under legendary Bill "Superfoot" Wallace and is a member of the Nihon Goshin Aikido Association. No uniform required.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353536-ASELF DEFENSE: AIKIDO/KICKBOXING01/08/18 - 03/12/18M 6:30P - 7:15PELMWOOD COMM. CENTER$80/$9018 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    353840 - T'AI CHI BEG/INTERMEDIATE

    This wonderful mind/body art enhances health in many ways. T'ai Chi is energizing yet relaxing. Improves balance, posture, coordination, relieves stress and tension. All ages and fitness levels welcome.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    353840-AT'AI CHI BEGINNER/INTERMEDIATE01/08/18 - 03/12/18M 5:45P - 6:45PELMWOOD COMM. CENTER$93/$9718 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353840-BT'AI CHI BEGINNER/INTERMEDIATE01/10/18 - 02/07/18W 6:00P - 7:00PELMWOOD COMM. CENTER$58/$6218 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    353840-CT'AI CHI BEGINNER/INTERMEDIATE02/14/18 - 03/14/18W 6:00P - 7:00PELMWOOD COMM. CENTER$58/$6218 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391901 - TOTAL BODY FITNESS VIDEO

    This class is designed specifically for those over 60, focuses on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. Video only.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    391901-ATOTAL BODY FITNESS V06/19/17 - 08/25/17M, W, F 9:00A - 9:45AELMWOOD COMM. CENTER$15Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391902 - ARTHRITIS EXERCISE AND RELAXAT

    Gentle stretching exercises to improve range of motion, joint flexibility, muscle strength, endurance and coordination are led by a physical therapist or certified athletic trainer. Instructor: Select Physical Therapy Staff/Brian Elliott

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    391902-AARTHRITIS EXERCISE07/18/17 - 08/29/17Tu 9:00A - 10:00AELMWOOD COMM. CENTER$35/$37Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391908 - MATTER OF BALANCE

    THIS PROGRAM EMPHASIZES PRACTICAL STRATEGIES TO MANAGE FALLS. TEXBOOK INCLUDED. INSTRUCTOR: DEBRA THOMPSON

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    391908-AMATTER OF BALANCE07/10/17 - 08/28/17M10:00A - 12:00PELMWOOD COMM. CENTER$18/$20Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391912 - TAI CHI - BEGIN

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength and mobility. This is a wonderful exercise for men and women of all ages and physical abilities. Instructor Faith Geist.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    391912-ATAI CHI-BEGINNER07/14/17 - 08/25/17F10:30A - 11:30AELMWOOD COMM. CENTER$40/$42Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391913 - TAI CHI-INTERMEDIATE

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength, and mobility. This is a wonderful exercise for men and women of all ages and physical abilities. Instructor: Faith Geist.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    391913-ATAI CHI-INTERMEDIAT07/14/17 - 08/25/17F 9:30A - 10:30AELMWOOD COMM. CENTER$40/$42Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391916 - TONING & STRENGTH

    Toning and strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. The 9:00 a.m. class gives you 2 options You may choose a 2 day or a 3 day class. Instructor: Wendy LeClerc

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    391916-BTONING & STRENGTH07/31/17 - 09/01/17M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$70/$75Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391928 - CIRCUIT CARDIO COMBO

    A great class if you're just starting out, had an injury or haven't worked out for a while. Participants go at their own pace through timed, low-impact stations. SAVE TIME--Cardio, Strength & flexibility all in one class. LEARN NEW EXERCISES-- Innovative workouts may include, stability ball, dumbbells, mat, step and bands. NEVER GET TIRED--Well physical, Yes! But, circuits change weekly to challenge your body never plateau. Instructor: Wendy LeCleerc, AAAI, Certified Peresonal Trainer, AFFA Certified Group Exercise Instructor, NETA National Educators Trainers Association.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    391928-BCIRCUIT CARDIO COMBO08/04/17 - 08/25/17F10:00A - 11:00AELMWOOD COMM. CENTER$29/$3120 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391941 - TONING & STRENGTH/ 2 DAYS

    Toning and strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. Instructor Wendy LeClerc

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    391941-BTONING & STRENGTH07/31/17 - 08/30/17M, W10:00A - 11:00AELMWOOD COMM. CENTER$70/$75Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391945 - PILATES

    Pilates is a system of exercises that increases core abdominal strength, promotes flexibility, heightens body awareness, coordination, concentration, controls breathing and promotes great posture, inside and out. The classes are for all fitness levels. Beginners must be able to attend the first session. Bring your own mat. Instructor: Helene Korchin.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    391945-APILATES07/10/17 - 08/28/17M 6:00P - 7:00PELMWOOD COMM. CENTER$66/$71Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    391949 - TONING & STRENGTH

    Toning and strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay th onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. The 9:00 a.m. class gives you 2 options. You may choose a 2 day or a 3 day class. Instructor: Wendy LeClerc

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    391949-BTONING & STRENGTH07/31/17 - 09/01/17M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$100/$105Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392900 - STEPPING, STRETCH, & SONG

    Tone your body while transforming your mind! This class combines walking, arm movement, mindfulness and music. Be energized while using your entire body in a non-impact way. Each person will be able to adapt movement to his/her individual abilities. Bring a towel and a hydrating drink to class. Instructor: Harriet Hersh.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392900-ASTEPPING, STRETCH &09/12/17 - 10/24/17Tu10:30A - 11:30AELMWOOD COMM. CENTER$47/$49Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392900-BSTEPPING, STRETCHING11/14/17 - 12/19/17Tu10:30A - 11:30AELMWOOD COMM. CENTER$41/$43Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392901 - TOTAL BODY VIDEO

    This class is designed specifically for those over 60, focuses on all areas of the body, head to toe, to promote flexibility, limberness and attain maximum benefits. Video only.


    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392901-ATOTAL BODY VIDEO09/11/17 - 12/15/17M, W, F 9:00A - 9:45AELMWOOD COMM. CENTER$1520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392902 - ARTHRITIS EXERCISE & RELAX

    Gentle stretching exercises to improve range of motion, joint flexibility, muscle strength, endurance and coordination are led by a physical therapist or certified atheletic trainer. Instructor: Select Physical Therapy Staff/Brian Elliott.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392902-AARTHRITIS EXERCISE &09/12/17 - 12/12/17Tu 9:00A - 10:00AELMWOOD COMM. CENTER$70/$7520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392909 - YOGA/MINDFULNESS

    Yoga enhances flexibility, strength, coordination and poise. Breathing and meditation techniques help you revitalize and calm your mind and body. When thoughts and emotions are brought under control, one's ability to deal more efficiently and effectively with the challenges of life improves dramatically. Bring your own mat. Instructor: Janet Conley.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392909-AYOGA/MINDFULNESS09/15/17 - 10/20/17F10:00A - 11:00AELMWOOD COMM. CENTER$41/$43Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392909-BYOGA-MINDFULNESS10/27/17 - 12/15/17F10:00A - 11:00AELMWOOD COMM. CENTER$41/$4320 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392912 - TAI CHI-BEGINNER

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength,
    and mobility. This is a wonderful exercise for men and women of all ages and physical abilities. Instructor: Faith Geist.


    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392912-ATAI CHI-BEG09/15/17 - 12/15/17F10:30A - 11:30AELMWOOD COMM. CENTER$70/$7520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392913 - TAI CHI-INTERMEDIATE

    Enjoy the relaxing, graceful movements of Tai Chi while improving your balance, strength and mobility. This is a wonderful exercise for ment and women and physical abilities. Instructor: Faith Geist.


    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392913-ATAI CHI-INTER09/15/17 - 12/15/17F 9:30A - 10:30AELMWOOD COMM. CENTER$70/$7520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392916 - TONING & STRENGTH

    Toning and strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. The 9:00 a.m. class gives you 2 options. You may choose a 2 day or a 3 day class. Instructor: Wendy LeClerc.
    The 8:30 class gives you 2 options. You may choose a 2 day or 3 day class. Instructor: Corinna Peters.l

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392916-ATONING & STRENGTH09/11/17 - 10/27/17M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$94/$9920 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392916-BTONING & STRENGTH10/30/17 - 12/15/17M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$94/$9920 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392918 - PILATES

    Pilates is a system of exercises that increases core abdominal/strength, promotes flexibility, heightens body awareness, coordination, concentration, controls breathing and promotes great posture inside and out. This class is for all fitness levels. Beginners must be able to attend the first session. Bring your own mat. Insructor Helene KKorchin.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392918-APILATES09/27/17 - 12/06/17W 6:00P - 7:00PELMWOOD COMM. CENTER$80/$8520 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392928 - CIRCUIT CARDIO COMBO

    A great class if you're just starting out, had an injury or haven't worked out for a while. Participants go at their own pace through timed, low-impact stations. SAVE TIME- Cardio, Strength & flexibility all in one class. Learn New Exercises--Innovative workouts may include, stability ball, dumbbells, mat, step and bands. Never Get Tired--Well physical, yes! But, circuits change weekly to challenge your body never plateau. Instructor: Wendy LeClerc.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392928-ACIRCUIT CARDIO COMBO09/15/17 - 10/27/17F10:00A - 11:00AELMWOOD COMM. CENTER$47/$4920 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392928-BCIRCUIT CARDIO COMBO11/03/17 - 12/15/17F10:00A - 11:00AELMWOOD COMM. CENTER$41/$4320 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392929 - ZUMBA GOLD

    Putting the fun back in fitness is axactly what Zumba Gold has done. There are no requirements other than enjoying music and wanting to have fun. Zumba Gold is done at a lower intensity than Zumba, not quite as fast, but is certainly as much fun. The great fusions of Latin and International music and dance themes are used: Merengue, Salsa, Cha Cha, Cumbia and Belly Dance. A typical class will consist of a warm up session, the main routine and a cool down. This workout is great for the mind, body and soul! Wear comfortable clothing, bring a water bottle, a towel and most of all, your "party" attitude. Drop in Fees $7. Instructor: Wendy LeClerc

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392929-AZUMBA GOLD09/13/17 - 10/25/17W11:00A - 12:00PELMWOOD COMM. CENTER$52/$57Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392929-BZUMBA GOLD11/01/17 - 12/13/17W11:00A - 12:00PELMWOOD COMM. CENTER$52/$5720 years and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392941 - TONING & STRENGTH

    Toning & Strength is the nly type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. The 10:00 class sessions are M/W. Instructor:
    Wendy LeClerc.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392941-ATONING & STRENGTH09/11/17 - 10/25/17M, W10:00A - 11:00AELMWOOD COMM. CENTER$88/$93Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392941-BTONING & STRENGTH10/30/17 - 12/13/17M, W10:00A - 11:00AELMWOOD COMM. CENTER$94/$99Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392945 - PILATES

    Pilates is a system of exercises that increases core abdominal strength, promotes flexibility, heightens body awareness, coordination, concentration, controls breathing and promotes great posture, inside and out. The classes are for all firness levels. Beginners must be able to attend the first class. Bring your own mat. Instructor Helene Korchin.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392945-APILATES09/18/17 - 12/04/17M 6:00P - 7:00PELMWOOD COMM. CENTER$80/$85Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    392949 - TONING & STRENGTH

    Toning and strength training is the only type of exercise that can slow and even reverse the decline in muscle mass, bone density and strength. Strength training can also delay the onset of osteoporosis, lower blood pressure and even reduce cholesterol levels. The 9:00 class gives you 2 options. You may choose a 2 day or 3 day class. Instructor: Wendy LeClerc.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    392949-ATONING & STRENGTH09/11/17 - 10/27/17M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$130/$135Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    392949-BTONING & STRENGTH10/30/17 - 12/15/17M, W, F 9:00A - 10:00AELMWOOD COMM. CENTER$124/$129Birth and UpAvailableAdd to CartItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    394931 - ZUMBA LOVERS

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    394931-BZUMBA GOLD05/30/12 - 06/27/12W 5:30P - 6:30PELMWOOD COMM. CENTER$40/$42Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551908 - STRENGTH AND FITNESS

    The Strength and Fitness class is a gradual strength building and conditioning program which incorporates resistance (Nautilis, dumbells, etc.), cardiovascular (bikes, treadmills, etc.) and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark Modifica.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    551908-BSTRENGTH AND FITNESS08/15/17 - 09/14/17Tu, Th12:45P - 1:30PW.H. SENIOR CENTER$50/$5555 years and UpFullRead NoticeItem DetailsNo Wishlist availableEnrollment DetailsLocation Details

    551909 - STRENGTH AND FITNESS

    The Strength and Fitness class is a gradual strength building and conditioning program which incorporates resistance (Nautilis, dumbells, etc.), cardiovascular (bikes, treadmills, etc.) and stretching exercises held in our fitness center and supervised by our Fitness Coordinator, Mark Modifica.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    551909-BSTRENGTH AND FITNESS08/15/17 - 09/14/17Tu, Th 1:30P - 2:15PW.H. SENIOR CENTER$50/$5555 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551921 - ENERGY HOUR

    Popular class. Light aerobics and stretching on Monday, and on Wednesday and Thursday a faster pace. Classes are held in the auditorium. Note: Class is free to "Health Net" members. Instructors: K. Lewis, A. Gray, J. Walden

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    551921-BENERGY HOUR08/14/17 - 09/18/17M, W, F 8:45A - 9:45AW.H. SENIOR CENTER$45/$50Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551927 - YOGA

    This class is held twice per week at Avery in their new excercise room, this men's and women's strength and fitness improvement class will be led by fitness expert Mark Modifica. The excercise room has state of the art equipment such as light weights, treadmills, bikes and other new exercise equipment. Mr. Modifica will describe, demonstrate and monitor you in small groups as you use the equipment to improve your fitness and maintain and improve your strength.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    551927-BYOGA08/07/17 - 10/02/17M10:00A - 11:15AW.H. SENIOR CENTER$60/$65Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551930 - YOGA

    Gentle yoga is appropriate for beginers and advanced beginners. Options areoffered to accommodate different abilities and breathing techniques to energize, focus, and calm the body and mind.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    551930-BYOGA07/24/17 - 08/28/17M 4:00P - 5:00PW.H. SENIOR CENTER$46/$5155 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    551932 - YOGA - CHAIR

    Yoga Gentle yoga is appropriate for beginners and advanced beginners. Options are offered to accommodate different abilities and breathing techniques to energize, focus, and calm the body and mind

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    551932-AYOGA - CHAIR06/20/16 - 08/01/16M 3:00P - 3:45PW.H. SENIOR CENTER$46/$5155 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    551932-CYOGA - CHAIR07/24/17 - 08/28/17M 3:00P - 3:45PW.H. SENIOR CENTER$46/$5155 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
    551932-DYOGA - CHAIR07/19/17 - 08/23/17W 2:15P - 3:00PW.H. SENIOR CENTER$46/$51Birth and UpFullRead NoticeItem DetailsNo Wishlist availableEnrollment DetailsLocation Details

    551936 - YOGA

    Yoga Gentle yoga is appropriate for beginners and advanced beginners. Options are offered to accommodate different abilities and breathing techniques to energize, focus and calm the body and mind. Instructors: Laura Magnussen (Mon AM) /Jill Hebert (Mon & Thurs PM & Sat AM)

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    551936-BYOGA08/17/17 - 09/21/17Th 5:00P - 6:00PW.H. SENIOR CENTER$46/$51Birth and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details

    554932 - YOGA CHAIR

    Gentle yoga is appropriate for beginers and advanced beginners. Options areoffered to accommodate different abilities and breathing techniques to energize, focus, and calm the body and mind.

    ActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Cart Icon      Single Icon      Wishlist      Enrollment Count Icon      Location Icon
    554932-CYOGA CHAIR06/07/14 - 07/26/14Sa12:00A - 12:00AW.H. SENIOR CENTER$35/$4055 years and UpCall Facility for AvailabilityRead NoticeItem DetailsAdd/Remove from Wishlist?Enrollment DetailsLocation Details
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