Programs
Waves Swim Team
Stroke Clinic
Preseason Stroke Refinement Clinic - October 9th 2023 - November 3, 2023
Preseason clinic focusing on refinement of stroke techniques, to prepare swimmers for the upcoming winter season!
| Age | Day & Time | Price |
|---|---|---|
| 8 & Under | Mondays, 6:30P-7:15P | $65 |
| 9 & 10 | Tues & Thurs, 6:30P-7:15P | $125 |
| 11 & Over | Wed & Fri, 6:30P-7:15P | $125 |
Registration begins September 1st at 12P. Register at Cornerstone.recdesk.com.
Fall/Winter Season
Tentative start date is November 13th!
| Age | Day & Time | Member Price | Non-Member Price |
|---|---|---|---|
| 8 & Under | Tues & Thurs, 6:00P-7:00P |
$180 |
$225 |
| 9 & 10 | Mon, Wed, Fri, 6:00P-7:00P | $295 | $335 |
| 11 & Over | Mon - Fri, 7:00P-8:00P | $340 | $380 |
*Fee includes Waves swimsuits and cap
Registration begins September 1st at 12P. Register at Cornerstone.recdesk.com.
Code of Conduct
“I agree to "bring my best" to practice and meets; I agree to conduct myself in a respectful manner to my parents, teammates, coaches and officials; I agree to provide positive encouragement to my teammates; I agree to treat the people and property of the Cornerstone facility with respect. As a member of the Waves swim team, I am a guest and will act accordingly.”
Any questions please contact megan.stegner@hfit.com or Head Coach Kevin at wehawavescoaches@gmail.com
Swim Lessons - Private or Group
Our certified Red Cross swim instructors lead private and group swim lessons, from beginner to advanced, for ages 6 months to adult. Group swim lessons are 6 week sessions.
For questions regarding group swim lessons, please email Aquatics Manager, Nate Poirier.
| Members | Non-Members | |
|---|---|---|
| Group Lesson | $85.00 | $120.00 |
| Private Lesson - 30 minutes (cost is per lesson) | $45.00 | $90.00 |
| Semi-Private Lesson - 30 minutes (cost is per lesson for 2 people) | $65.00 | $85.00 |
Lesson Descriptions
Parent / Infant
6-18 Months (PIA 1): This class is for parents with children ages 6 -18 months. This is a water introduction class where comfort in the water and submerging are taught in a low pressure and fun environment. Water experimentation, blowing bubbles, and basic skills are instructed through songs and activities.
18 Months-3 years (PIA 2): This class is for children between the ages of 1.5 and 3 years. This class expands on some skills learned in the first course, but adds some more difficult skills such as floating, submersion, and gliding. This course is recommended before PSA 1.
Pre-School
Pre-School Aquatics Level 1 (PSA 1): This class teaches children the most elementary aquatic skills. They continue to develop safe practices around the water.
Pre-School Aquatics 2 (PSA 2): This class teaches independent aquatic locomotion skills. Children continue to explore simultaneous and alternating arm and leg actions on the front and back to gain more proficiency for future strokes.
Pre-School Aquatics 3 (PSA 3): This class teaches children to perform their skills independently. They are taught to improve coordination of combined arm and leg actions and alternating arm and leg actions.
Children Ages 5 & Up
Level 1 (LTS 1): Introduction to Water Skills- Children learn breath control, buoyancy on the front and back, alternating arm and leg action and general water safety rules.
Level 2 (LTS 2): Fundamental Aquatic Skills- Underwater swimming, treading water, swimming in different positions and general water safety are the main focus.
Level 3 (LTS 3): Stroke Development- Head first entries, rotary breathing, changing directions and different kicks are taught.
Level 4 (LTS 4): Stroke Improvement- Diving, surface diving, turns, breaststroke kick, elementary backstroke and scissor kicks are introduced.
Level 5 (LTS 5): Stroke Refinement- Head first surface dives, flip turns and survival swimming are taught. All other skills are refined.
Level 6 (LTS 6): Fitness Swimmer Course- Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills
Water Fitness Schedule
