Programs

Waves Summer 2023 Season

Practices begin June 19th at Kennedy Park Pool

Practice Schedule:
8 and under- Tuesday and Thursday- 6-6:45PM
Members- $175, non-members- $215

9 and 10 yr old- Tuesday and Thursday-6:45-7:45PM
Members- $190, non members- $230

11 and over- Monday, Wednesday, Friday- 6:15-7:30PM
Members-$215, non members- $255 Registration opens April 5th at 12PM

Register at Cornerstone.recdesk.com

New for 2023! Stroke Clinics

Waves will be hosting 5 weeks of stroke clinics to prepare for the summer season. Each week will have its own registration. You can sign up for all or choose your weeks.

Week 1-Week of May 8th- Butterfly
Week 2- Week of May 15th- Backstroke
Week 3 –Week of May 22nd- Breaststroke
Week 4-Week of May 29th (no practice Memorial Day)- Freestyle
Week 5- Week of June 5th- Starts, Turns, Finishes, Dives

Schedule

• 8 and under - Tuesday and Thursday, 5:30-6:15PM. $30 per week
• 9 and 10 yr olds - Tuesday and Thursday, 5:30-6:15PM. $30 per week
• 11 and over - Monday, Wednesday, Friday, 5:30-6:30PM. $45 per week

Space will be very limited! Registration opens April 5th at 12PM! 

Any questions please contact megan.stegner@hfit.com or Head Coach Kevin at wehawavescoaches@gmail.com. 

Learn from the best!  Our certified Red Cross swim instructors lead private and group swim lessons, from beginner to advanced, for ages 6 months to adult. Group swim lessons start as low as $75 for a seven-week session.

Summer Group Swim Lessons

Summer Group Swim Lessons - Registration for sessions 3 & 4 opens July 1st. Please log on to cornerstone.recdesk.com to view classes & register.

For questions regarding group swim lessons, please email swimlessonscornerstone@gmail.com.

Lesson Descriptions

Parent / Infant

6-18 Months (PIA 1): This class is for parents with children ages 6 -18 months. This is a water introduction class where comfort in the water and submerging are taught in a low pressure and fun environment. Water experimentation, blowing bubbles, and basic skills are instructed through songs and activities.

18 Months-3 years (PIA 2): This class is for children between the ages of 1.5  and 3 years. This class expands on some skills learned in the first course, but adds some more difficult skills such as floating, submersion, and gliding. This course is recommended before PSA 1.

Pre-School

Pre-School Aquatics Level 1 (PSA 1): This class teaches children the most elementary aquatic skills. They continue to develop safe practices around the water.

Pre-School Aquatics 2 (PSA 2): This class teaches independent aquatic locomotion skills. Children continue to explore simultaneous and alternating arm and leg actions on the front and back to gain more proficiency for future strokes.

Pre-School Aquatics 3 (PSA 3): This class teaches children to perform their skills independently. They are taught to improve coordination of combined arm and leg actions and alternating arm and leg actions.

Children Ages 5 & Up

Level 1 (LTS 1): Introduction to Water Skills- Children learn breath control, buoyancy on the front and back, alternating arm and leg action and general water safety rules.

Level 2 (LTS 2): Fundamental Aquatic Skills- Underwater swimming, treading water, swimming in different positions and general water safety are the main focus.

Level 3 (LTS 3): Stroke Development- Head first entries, rotary breathing, changing directions and different kicks are taught.

Level 4 (LTS 4): Stroke Improvement- Diving, surface diving, turns, breaststroke kick, elementary backstroke and scissor kicks are introduced.

Level 5 (LTS 5): Stroke Refinement- Head first surface dives, flip turns and survival swimming are taught. All other skills are refined.

Level 6 (LTS 6): Fitness Swimmer Course- Focuses on endurance as it pertains to using the water as a medium for exercise in addition to the core skills

Classes are FREE with an active Cornerstone membership.  Click on the .PDF below to open.