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Level I: (must be at least 4 years old)
Introduction to Water Skills:
Basic water safety rules. Swimming on front and back using arm and leg actions. Recognizing a swimmer in distress and getting help. Submerging mouth, nose and eyes. Exhaling underwater. Opening eyes underwater/picking up submerged object. Floating on front and back. Glide on front at least 2 body lengths, roll to back float and recover to vertical position.
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Level 2:
Fundamental Aquatic Skills:
Recognizing a swimmer in distress and getting help. Opening eyes underwater/
picking up submerged object. Bobbing in water. Front and back glide. Jellyfish and back float. Treading water using arm and leg motions. Swimming using combined stroke on front and back.
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Level 3:
Stroke Development:
Reach or throw. Jump into deep water from side, submerge and return to side. Bobbing while moving to safety. Tread water for 1 minute. Rotary breathing in horizontal position. Survival float, back float. Front and back crawl. Swim elementary backstroke for 15 yards. Flutter, scissors, breaststroke and dolphin kicks.
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Level 4:
Stroke Improvement:
Safe diving rules. Throwing assist. Dive from stride position or shallow dive. Feet-first surface dive. Survival float. Back float. Front and back crawl. Elementary backstroke, breaststroke, butterfly, sidestroke. Open turns on the front and back. Flutter and dolphin kicks on back. Push off in streamlined position on back.
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Level 5:
Stroke Refinement:
Performing rescue breathing. Shallow angle dive. Tuck surface dive and pike surface dive. Front flip turn and backstroke flip turn. Front and back crawl. Tread water for 5 minutes. Sculling for 30 seconds. Elementary backstroke. Butterfly, breaststroke, side stroke.
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Level 6:
Advanced Options:
Surface dive and retrieve object
from the bottom 7-10 feet deep. Refine the strokes so students swim them with ease, efficiency, power and smoothness over greater distances.
Able to swim
500 yards continuously, using any 3 strokes of choice.
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