About our Fitness Center
The fitness center is located at 15 Starkel Rd. The hours are (note, hours are subject to change. Please call to confirm):
|Mon, Tues, Wed & Thurs||8 a.m. - 6:30 p.m.|
|Friday||8 a.m. - 4:30 p.m.|
|Saturday||8 a.m. - 12:00 p.m.|
- Increased muscular strength, cardiovascular endurance and flexibility
- Increased bone density and lean muscle tissue
- Improved balance, gait, and stair climbing abilities
Our trained Fitness Coordinator and Fitness Specialists oversee the program, provide individual training, measure individual progress, encourage goal setting and work with you to help you meet your fitness goals.
Using the right equipment is critical for reaching your physical fitness goals. All of the Fitness Centers’ equipment has been selected based on scientific research and thorough evaluation. We offer Recumbent Bikes, Airdyne Bikes, Upper Body Ergometer, Elliptical , Treadmills, Dumbbells, Recumbent Stepper, and Nautilus strength training machines.
Fitness Center Individual Membership Costs
To join the Fitness Center, you must be age 55 or older and must be a member of either Elmwood Senior Center or the West Hartford Senior Center. Fitness Center Memberships are interchangeable at both Senior Centers. The fees are $60 for three months, $90 for six months and $150 for one year.
How to Join
You may stop by the Fitness Centers to pick up a packet or complete the Fitness Center paperwork, which includes the , a Medical History Form for you to fill out, and a Medical Approval Form to be filled out and signed by your physician or health care professional.
Once all the forms are completed, our Fitness Coordinator will contact you to schedule your individual orientation session. Together, you'll formulate a personalized exercise plan that will guide you through your exercise sessions.